Baked haddock with Pecan-Cilantro Crust

Introduction

Baked haddock with pecan-cilantro crust is a delicious and nutritious dish that is sure to please the whole family. This simple dish is easy to make and requires minimal ingredients. The combination of the nutty pecans, the fragrant cilantro, and the flaky haddock create a flavor that is both unique and delicious. Plus, it’s a great way to get some of your daily omega-3 fatty acids and protein. 

Ease of Preparation

This dish is incredibly easy to prepare and requires minimal effort. All you need to do is combine the ingredients, spread the mixture over the haddock, and bake. It’s a great meal to prepare ahead of time and can be served with a variety of sides.

Nutritional Information

This dish is a great source of protein and omega-3 fatty acids. One serving of Baked Haddock with Pecan-Cilantro Crust contains approximately 250 calories, 18 grams of protein, 12 grams of fat, and 8 grams of carbohydrates. It also contains a good amount of iron, calcium, and vitamins A and C. 

Ingredients

-1 lb haddock fillets

-1/2 cup chopped pecans

-1/4 cup freshly chopped cilantro

-2 tablespoons olive oil

-2 tablespoons freshly squeezed lemon juice

-1/4 teaspoon garlic powder

-1/4 teaspoon paprika

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-1/4 cup panko bread crumbs

Preparation Method

Preheat oven to 375°F. Line a baking sheet with parchment paper and set aside. In a small bowl, combine the chopped pecans, cilantro, olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Mix until combined. Place the haddock fillets on the baking sheet and spread the pecan-cilantro mixture over the top. Sprinkle the panko bread crumbs over the top. Bake for 15-20 minutes, or until the haddock is cooked through.

Cooking Tips

For a crispier crust, preheat the oven to 425°F and bake for 10-15 minutes. You can also add a little bit of butter or olive oil to the top of the haddock for a richer flavor.

Flavour/Taste

The combination of the nutty pecans, the fragrant cilantro, and the flaky haddock create a flavor that is both unique and delicious. The pecan-cilantro crust adds a crunchy texture and a hint of nuttiness, while the haddock is mild and flaky. The lemon juice and garlic powder add a bright, acidic flavor that pairs perfectly with the other ingredients.

Best Dishes Paired With

Baked haddock with pecan-cilantro crust pairs well with a variety of sides. Try serving it with a side of roasted vegetables, a salad, or a simple side of rice or quinoa. It also pairs nicely with a light white wine or a crisp beer.

Origin of Dish and History

This dish is believed to have originated in the United States in the early 1900s. It has since become a popular dish in many households and is often served as a main course.

Popular Alternatives

If you are looking for a different take on this dish, you can try substituting the haddock for another type of fish such as salmon or tilapia. You can also try adding different herbs and spices to the pecan-cilantro crust for a different flavor. Finally, you can also try adding different vegetables to the dish such as bell peppers or mushrooms.