Baked Mullet with Garlic and Parsley


Baked Mullet with Garlic and Parsley is a delicious and simple dish that will surely please anyone looking for a light, flavorful meal. This classic recipe is quick and easy to prepare, and the combination of garlic and parsley gives the dish a unique flavour that will tantalize the taste buds. The fish is cooked in the oven and is ready to be served in less than 30 minutes. Serve with steamed vegetables or a salad for a complete meal.

Ease of Preparation

Baked Mullet with Garlic and Parsley is a great dish for busy weeknights. The dish requires minimal preparation and is ready to eat in under 30 minutes. You must season the fish with salt and pepper, coat it in olive oil, and top it with garlic and parsley. The fish is then baked in the oven until it is cooked through and golden brown.

Nutritional Information

Baked Mullet with Garlic and Parsley is a nutritious and low-calorie meal. Each serving contains approximately 150 calories, 10 grams of fat, and 25 grams of protein. It is also a good source of omega-3 fatty acids and is packed with vitamins and minerals.


– 4 mullet fillets

– 2 cloves garlic, minced

– 2 tablespoons olive oil

– 2 tablespoons fresh parsley, chopped

– Salt and freshly ground black pepper to taste

– Lemon wedges, for garnish (optional)

Preparation Method

  1. Preheat oven to 400°F (200°C).
  2. Place the mullet fillets on a baking sheet lined with parchment paper.
  3. Drizzle the olive oil over the fillets and season with salt and pepper.
  4. Sprinkle the minced garlic and chopped parsley over the fillets.
  5. Bake in the oven for 15-20 minutes or until the fish is cooked through and golden brown.
  6. Serve with lemon wedges, if desired.

Cooking Tips

– For extra flavour, add a pinch of dried oregano or thyme to the fillets before baking.

– If you don’t have fresh parsley, you can use dried parsley instead.

– Add a pinch of red pepper flakes to the fillets for a spicier dish before baking.


Baked Mullet with Garlic and Parsley has a unique and delicious flavour. The garlic and parsley add a subtle yet flavorful taste to the fish, while the lemon wedges hint at acidity. The fish is perfectly cooked, with a crispy exterior and a tender, flaky interior.

Best Dishes Paired With

Baked Mullet with Garlic and Parsley is best served with steamed vegetables or a salad. It also pairs well with roasted potatoes, rice, or quinoa.

Origin of Dish and History

This dish is believed to have originated in the Mediterranean region, where fish is a cuisine staple. The combination of garlic, parsley, and olive oil is often used in the region to season fish dishes. The dish has become popular worldwide and is now a favourite among home cooks.

Popular Alternatives

If you’re looking for a different way to prepare fish, try baking it with tomatoes and herbs. You can also try baking the fish with a lemon and herb butter sauce or adding various spices and seasonings. Try grilling the fish and serving it with a simple salad for a lighter meal.

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