Baked Plaice with Herb Crumb
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- March 6, 2023
Introduction
Baked Plaice with Herb Crumb is a delicious and nutritious dish that is easy to prepare and can be enjoyed by the whole family. Combining herbs, lemon, and Parmesan cheese gives this dish a unique and flavorful taste. The herb crumb topping adds a crunchy texture, and the plaice fillets are cooked perfectly in the oven. This dish is an excellent way for your family to eat more fish. The nutritional benefits are undeniable.
Ease of preparation
Baked Plaice with Herb Crumbs is a simple and easy dish to prepare. All you need to do is combine the ingredients for the herb crumb topping and spread it over the plaice fillets. Place the fillets in an oven-safe dish, drizzle with olive oil, and bake in the oven for about 15 minutes. The dish is ready to be served when the plaice is cooked, and the herb crumb topping is golden brown.
Nutritional information
Baked Plaice with Herb Crumb is a healthy dish packed with essential nutrients. Plaice is a lean source of protein and is low in fat and calories. It is also a good source of Omega-3 fatty acids for good health. The herb crumb topping is an excellent source of fibre, vitamins, and minerals. This dish provides a good balance of macronutrients and is a great way to get your family to eat more fish.
Ingredients
-4 plaice fillets
-2 tablespoons olive oil
-1 lemon, zested and juiced
-1 tablespoon fresh parsley, chopped
-1 tablespoon fresh dill, chopped
-1 tablespoon fresh chives, chopped
-1/2 cup dry breadcrumbs
-1/4 cup grated Parmesan cheese
-Salt and pepper to taste
Preparation Method
- Preheat oven to 375°F.
- Place the plaice fillets in an oven-safe dish.
- Combine the dry breadcrumbs, Parmesan cheese, olive oil, lemon zest, lemon juice, parsley, dill, chives, salt, and pepper in a small bowl.
- Spread the herb crumb topping over the plaice fillets.
- Drizzle with olive oil.
- Bake in the oven for 15 minutes or until the plaice is cooked and the herb crumb topping is golden brown.
Cooking Tips
It is essential to use fresh herbs for the herb crumb topping for the best results. If desired, you can also substitute other herbs, such as oregano or thyme. You can increase the olive oil used if you prefer a crispier topping. Add garlic or other seasonings to the herb crumb topping to make the dish more flavorful.
Flavour/Taste
Baked Plaice with Herb Crumb has a unique and flavorful taste. Combining herbs, lemon, and Parmesan cheese gives the dish a savoury flavour. The herb crumb topping adds a crunchy texture, and the plaice fillets are cooked to perfection in the oven. This dish is sure to be a hit with the whole family.
Best dishes paired with
Baked Plaice with Herb Crumb is best served with steamed vegetables or a fresh green salad. This dish can also be served with rice, couscous, or quinoa. It is a great way to get your family to eat more fish; the nutritional benefits are undeniable.
Origin of dish and history
Baked Plaice with Herb Crumb is a classic dish enjoyed for centuries. It originated in the Mediterranean and is a popular dish in many countries. Combining herbs, lemon, and Parmesan cheese gives this dish a unique and flavorful taste. This dish has been enjoyed for centuries and will surely be a hit with the whole family.
Popular alternatives
If you are looking for other ways to enjoy plaice, you can try pan-frying or grilling the fillets. You can add different herbs or spices to the herb crumb topping for a different flavour. You can also substitute other types of fish, such as salmon or cod, in this dish. This dish is a great way to get your family to eat more fish; the nutritional benefits are undeniable.
