Baked Pollock Fillets
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- March 6, 2023
Introduction
Baked Pollock Fillets are a simple yet delicious way to enjoy a healthy and nutritious meal. This classic seafood dish is made with fresh pollock fillets seasoned with butter, garlic powder, onion powder, parsley, thyme, paprika, black pepper, and salt. The result is a flavorful, flaky fish that pairs perfectly with a squeeze of lemon juice. This easy-to-make dish can be served as a main course or an appetizer and will surely be a hit with your family and friends.
Ease of preparation
Baked Pollock Fillets are quick and easy to prepare. Season the fillets with the butter, garlic powder, onion powder, parsley, thyme, paprika, black pepper, and salt, then bake in the oven for 15-20 minutes. The result is a delicious and healthy meal that can be enjoyed any night of the week.
Nutritional information
Baked Pollock Fillets are a nutritious and healthy choice. A single serving of this dish provides approximately 150 calories, 10 grams of fat, 20 grams of protein, and 2 grams of carbohydrates. It is also a good source of vitamin B12 and selenium.
Ingredients
-4 pollock fillets
-1/4 cup butter, melted
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon dried parsley
-1/2 teaspoon dried thyme
-1/4 teaspoon paprika
-1/4 teaspoon ground black pepper
-1/4 teaspoon salt
-1 lemon, cut into wedges
Preparation method
Preheat your oven to 375 degrees Fahrenheit. Place the pollock fillets on a baking sheet and season with butter, garlic powder, onion powder, parsley, thyme, paprika, black pepper, and salt. Bake for 15-20 minutes or until the fish is cooked through. Serve with lemon wedges.
Cooking tips
For extra flavour, add a few slices of lemon to the top of the fillets before baking. This will give the fish a nice citrus flavour. You can also sprinkle the fillets with extra garlic or onion powder before baking for added flavour.
Flavour/Taste
Baked Pollock Fillets have a mild, flaky texture and a savoury flavour. The butter, garlic powder, onion powder, parsley, thyme, paprika, black pepper, and salt helps bring out the fish’s natural flavour. The addition of lemon juice gives the dish a bright and tangy finish.
Best dishes paired with
Baked Pollock Fillets pair well with a variety of side dishes. Try serving them with roasted potatoes, a fresh green salad, or a light pasta dish. This dish also goes great with white wine or light beer.
Origin of dish and history
Baked Pollock Fillets have been enjoyed in the United States since the 19th century. This dish is believed to have originated in New England and is a popular dish in the region. It is also popular in other parts of the United States and Canada.
Popular alternatives
If you’re looking for a change from Baked Pollock Fillets, you can try other types of fish. Salmon, halibut, cod, and tilapia are all great alternatives. You can add different seasonings and herbs to the dish for a unique flavour.
