Baked Salmon With Lemon Garlic And Asparagus
A fantastic dish full of healthy fats and protein made with lemon, garlic baked salmon and asparagus. This fish is flavoured with lemon, garlic, and parsley and baked in your oven for only 10 minutes.
Is salmon good for you?
Salmon has roughly 200 calories per serving (3 to 4 ounces). It has a low saturated fat content and is a rich source of protein. It’s also high in vitamin B12, making it one of the most significant sources. It’s also high in potassium, iron, and vitamin D, among other nutrients.
Is it healthy to eat salmon every day?
Because of the preventive properties of omega-3 fatty acids, the American Heart Association claims that eating two meals of oily fish (like salmon) every week can help healthy adults avoid sudden cardiac death.
Is salmon helpful in losing weight?
Salmon can help you lose weight and not put it back on if you eat it frequently. It helps regulate the hormones that control hunger and make you feel full, just like other high-protein foods. Furthermore, when you eat protein-rich foods like salmon, your metabolic rate increases higher than other foods.
How much salmon should you consume every week?
Salmon, catfish, tilapia, lobster, and scallops, among other fish and shellfish in this group, are safe to eat 2/3 times a week, or 8 to 12 ounces a week, according to the FDA. What is the best fish to eat?
Which fish is the healthiest to eat?
Salmon from Alaska. There’s a disagreement about whether wild or farmed salmon is superior.
Recipe for baked salmon
This salmon recipe has an excellent flavour profile. A one-tray lunch that feeds a hungry horde without the need to scour the stovetop or wash the pans. Is there a resounding YES? Plus, baking it with all of your selected vegetables adds to the convenience of a one-pan supper without having to worry about other pans spilling all over the place and overcooking your vegetables or your salmon.
Baked Lemon Garlic Salmon + Asparagus in One Pan
How to cook salmon in a single pan. What I like best about it (and I’m sure you will too) is because it doesn’t require marinating. They’re ideal for coating, baking, and eating because the flavours are so intense. With only two main flavour components, it’s smothered in flavour: Garlic and the juice of a lemon.
From there, season to taste with as much salt and pepper as you prefer, as well as the mild flavour of parsley. Bake for 8-10 minutes, or until the chicken is cooked to your preference.
Four–six (6 oz or 170 g) skinless salmon filletsTwo tbsp. garlic, mincedTwo tbsp parsley, finely chopped1/3 cup lemon juice, freshly squeezedCooking spray with olive oilOne tsp. salt (kosher) (or sea salt flakes)1/2 teaspoon black pepper, crackedFour bunches (24 spears) asparagus, woody ends removed.One lemon, cut to serve as a garnish1/3 cup greens (beans, peas, or other greens)
Preheat the broiler (or grill) in the oven to high. Aluminium foil should be used to line a baking sheet. Place the oven shelf on the second-highest rack (about 8-inches from the heating element).
Using a large baking tray, place the fish. Toss each fillet with the garlic and parsley to coat evenly, then drizzle with the lemon juice—season with salt and pepper and a thin coating of olive oil spray. Arrange the asparagus and greens in a single layer around the salmon, then top with lemon slices.
Broil (or grill) the salmon for 8-10 minutes, or until done to your satisfaction (we find 8 minutes is perfect if the oven is hot). Serve with these crispy smashed potatoes with asparagus and beans/peas!