Barramundi with Tomato and Basil Sauce

Introduction

Barramundi with Tomato and Basil Sauce is an easy and delicious dish that can be prepared in minutes. This recipe combines the flavours of barramundi, tomatoes, basil, olive oil, onion, garlic, white wine, capers, and spices to create a flavorful and nutritious meal. This dish is perfect for a light lunch or dinner and can be served with various sides. Whether you’re looking for a simple meal or something more complex, this dish will indeed please.

Ease of Preparation

Barramundi with Tomato and Basil Sauce is aan effortlessdish to prepare. All you need to do is heat the olive oil in a pan, add the onion, garlic, and sauté until softened. Then add the tomatoes, basil, white wine, capers, and season with salt and pepper. Cook the barramundi in the sauce for about 10 minutes or until cooked. Serve with your favourite sides, and enjoy!

Nutritional Information

Barramundi with Tomato and Basil Sauce is a nutritious and delicious dish. One serving of this dish provides approximately 150 calories, 6 grams of fat, 19 grams of protein, and 6 grams of carbohydrates. Additionally, this dish is rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Ingredients

– 2 barramundi fillets

– 2 tablespoons olive oil

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 2 large tomatoes, diced

– 2 tablespoons fresh basil, chopped

– 2 tablespoons white wine

– 1 tablespoon capers

– Salt and pepper, to taste

Preparation Method

Begin by heating the olive oil in a pan over medium heat. Add the onion and garlic and sauté until softened. Then add the tomatoes, basil, white wine, and capers. Season with salt and pepper and cook for about 5 minutes. Add the barramundi fillets and cook for 5-7 minutes or until the fish is cooked. Serve with your favourite sides, and enjoy!

Cooking Tips

For best results, use fresh barramundi fillets. If using frozen, be sure to thaw them thoroughly before cooking. Additionally, if you prefer a thicker sauce, you can add a few tablespoons of tomato paste to the sauce. Lastly, add other vegetables to the sauce, such as bell peppers or mushrooms, for a more flavorful dish.

Flavour/Taste

Barramundi with Tomato and Basil Sauce is a flavorful and delicious dish. Combining the barramundi, tomatoes, basil, white wine, and capers creates a balanced and savoury sauce that pairs perfectly with the fish. The tomatoes provide a sweet and acidic flavour, the basil adds a hint of freshness, and the capers add a salty and briny flavour.

Best Dishes Paired With

Barramundi with Tomato and Basil Sauce pair well with a variety of sides. This dish can be served with roasted vegetables, such as asparagus or Brussels sprouts. Additionally, this dish can be served with a side of rice, quinoa, or potatoes. For a lighter side, you can serve a simple green salad.

Origin of Dish and History

Barramundi with Tomato and Basil Sauce is a classic Italian dish. Combining barramundi, tomatoes, basil, white wine, and capers is a traditional Italian flavour. This dish has been enjoyed in Italy for centuries and is still popular today.

Popular Alternatives

If you’re looking for an alternative to Barramundi with Tomato and Basil Sauce, plenty of other dishes can be enjoyed. Salmon, tilapia, or cod can be used in place of the barramundi. Additionally, you can use different herbs, such as oregano or thyme, in place of the basil. Finally, add other vegetables, such as bell peppers or mushrooms, for a more flavorful dish.