Broiled Eel
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- March 6, 2023
Introduction
Broiled eel is a classic Japanese dish that is simple to prepare and flavorful. It is a great way to enjoy the unique taste of eel without the hassle of deep-frying. Broiled eel is savoury, sweet, and slightly spicy, making it a great addition to any meal. Whether you are a beginner cook or an experienced chef, this dish will indeed please.
Ease of preparation
Broiled eel is a surprisingly simple dish to prepare. All you need to do is combine the ingredients, marinate the eel, and then broil it in the oven. The marinating time can vary depending on the size of the eel, but it usually only takes about 30 minutes. Once the eel is marinated, it only takes a few minutes to broil it in the oven.
Nutritional information
Broiled eel is a healthy and nutritious dish. It is low in fat and calories and high in protein, vitamins, and minerals. A single serving of broiled eel contains about 140 calories, 1.5 grams of fat, 20 grams of protein, and 7 grams of carbohydrates. It is also a good source of iron, vitamin A, and omega-3 fatty acids.
Ingredients
-1 eel, cleaned and gutted
-2 tablespoons soy sauce
-2 tablespoons sake
-1 tablespoon mirin
-1 tablespoon sugar
-1 teaspoon grated ginger
-1 clove garlic, minced
-1 tablespoon sesame oil
-2 tablespoons vegetable oil
-Salt and pepper to taste
Preparation Method
- Begin by cleaning and gutting the eel.
- Mix the soy sauce, sake, mirin, sugar, grated ginger, garlic, sesame oil, and vegetable oil in a bowl.
- Place the eel in the bowl and coat it with the marinade.
- Cover the bowl and marinate the eel in the refrigerator for 30 minutes.
- Preheat the oven to 375°F.
- Place the eel on a baking sheet lined with parchment paper.
- Sprinkle the eel with salt and pepper.
- Broil the eel for about 8 minutes or until it is cooked through.
Cooking Tips
-Be sure to use a clean cutting board when preparing the eel.
-If you don’t have sake, you can substitute white wine or rice wine vinegar.
-To give the eel an extra kick of flavour, try adding a pinch of cayenne pepper to the marinade.
-If you don’t have an oven, grill the eel.
Flavour/Taste
Broiled eel has a savoury, sweet, and slightly spicy flavour. The marinade adds a depth of flavour to the eel, while the soy sauce and sake give it a pleasant umami flavour. The ginger and garlic add spice, while the sesame oil and sugar provide a subtle sweetness.
Best dishes paired with
Broiled eel is an excellent addition to any meal. It pairs well with steamed rice and vegetables and can be served with noodles or a salad. It also goes well with other Japanese dishes, such as tempura and sushi.
Origin of dish and history
Broiled eel has been enjoyed in Japan for centuries. It is believed to have originated in the Edo period when it was served as a snack or side dish. It is a popular dish in Japan and other parts of the world today.
Popular alternatives
If you don’t have access to eel, you can also make this dish with other types of fish, such as salmon or trout. Alternatively, you can also use chicken or pork. Just be sure to adjust the marinating time accordingly.
