Broiled Monkfish with Ginger-Garlic Sauce
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- March 8, 2023
Introduction
Broiled Monkfish with Ginger-Garlic Sauce is a delicious and easy-to-make seafood dish. This recipe combines monkfish fillets with a flavorful ginger-garlic sauce that will tantalize your taste buds. The monkfish is perfectly broiled, giving it a crispy exterior and a succulent interior. The ginger-garlic sauce perfectly accompanies the monkfish, adding a hint of sweetness and a kick of spice. This dish will impress your dinner guests and is a great way to enjoy a delicious seafood meal.
Ease of preparation
This recipe for Broiled Monkfish with Ginger-Garlic Sauce is simple and requires minimal effort. All you need to do is combine the ingredients for the sauce, marinate the monkfish, and then broil it. The process takes less than 30 minutes and requires minimal effort, making it a perfect weeknight dinner.
Nutritional information
This Broiled Monkfish with Ginger-Garlic Sauce is a healthy and nutritious meal. Monkfish is a lean protein, low in fat and calories, and packed with essential vitamins and minerals. The ginger-garlic sauce is made with healthy ingredients like olive oil, white wine, and honey and is low in sodium. One serving of this dish provides approximately 250 calories, 10 grams of fat, and 28 grams of protein.
Ingredients
-1 lb monkfish fillets
-2 tablespoons olive oil
-2 cloves garlic, minced
-1 teaspoon fresh ginger, minced
-1/4 teaspoon red pepper flakes
-1/4 cup dry white wine
-2 tablespoons soy sauce
-1 tablespoon honey
-1 tablespoon freshly squeezed lime juice
-Salt and freshly ground black pepper
-2 tablespoons chopped fresh parsley for garnish
Preparation method
To prepare this Broiled Monkfish with Ginger-Garlic Sauce, combine the sauce ingredients in a bowl. Mix the olive oil, garlic, ginger, red pepper flakes, white wine, soy sauce, honey, and lime juice. Once the sauce is combined, pour it over the monkfish and marinate for at least 30 minutes. Preheat the oven to 375°F and line a baking sheet with parchment paper. Place the monkfish on the baking sheet and season with salt and pepper. Broil the monkfish for 15 minutes, flipping halfway through. Once the monkfish is cooked, serve with the ginger-garlic sauce and garnish with parsley.
Cooking tips
When preparing this Broiled Monkfish with Ginger-Garlic Sauce, it is essential to ensure the monkfish is cooked through. To ensure that the monkfish is cooked through, use an instant-read thermometer to check the internal temperature of the fish. The internal temperature should be at least 145°F before serving. Additionally, it is important to marinate the monkfish for at least 30 minutes to ensure that it is flavorful and tender.
Flavour/Taste
This Broiled Monkfish with Ginger-Garlic Sauce is a flavorful and delicious dish. The monkfish is perfectly broiled, giving it a crispy exterior and a succulent interior. The ginger-garlic sauce adds a hint of sweetness and a kick of spice, making it the perfect accompaniment to the monkfish.
Best dishes paired with
This Broiled Monkfish with Ginger-Garlic Sauce pairs well with various side dishes. Some great options include roasted vegetables, steamed rice, or a simple salad. Additionally, this dish can be served with multiple sauces, such as a creamy aioli or a tangy tzatziki sauce.
Origin of dish and history
The origins of this Broiled Monkfish with Ginger-Garlic Sauce are unknown. However, this dish has likely been enjoyed for centuries. Monkfish has been a popular seafood choice in many cultures, especially in Asia, and is often cooked in various ways. This dish combines the flavours of ginger and garlic with the succulent monkfish, creating a delicious and flavorful dish.
Popular alternatives
If you are looking for an alternative to this Broiled Monkfish with Ginger-Garlic Sauce, there are plenty of options. Try pan-searing the monkfish and serving it with a teriyaki sauce for a similar flavour profile. Alternatively, you can try baking the monkfish and operating it with a spicy mango salsa or a creamy garlic sauce.
