Catfish Parmesan

Introduction

Catfish Parmesan is a classic Italian dish that is easy to make and flavorful. This dish combines the mild catfish flavour with the robust flavours of Italian seasonings and Parmesan cheese for a delicious meal. It’s a great way to enjoy a healthy dinner in just minutes. Plus, it’s a great way to use any leftover white wine and chicken broth. So, if you’re looking for a quick and easy dinner full of flavour, try Catfish Parmesan tonight! 

Ease of Preparation

Catfish Parmesan is a relatively simple dish to prepare. All you need to do is combine the ingredients, season the catfish, and bake it in the oven. The dish is ready in under 30 minutes, making it a perfect weeknight dinner. Plus, it can be a delicious and healthy meal with the right ingredients. 

Nutritional Information

Catfish Parmesan is a healthy dish that is low in calories and protein. Each serving contains approximately 270 calories, 15 grams of fat, and 21 grams of protein. It also has several essential vitamins and minerals, including calcium, vitamin A, and iron. 

Ingredients

-4 catfish fillets

-2 tablespoons olive oil

-2 tablespoons butter

-1/2 cup Italian-style bread crumbs

-1/4 cup grated Parmesan cheese

-1 teaspoon garlic powder

-1 teaspoon dried oregano

-1/2 teaspoon dried basil

-Salt and pepper to taste

-1/4 cup white wine

-1/4 cup chicken broth

-1/4 cup chopped fresh parsley

-2 tablespoons freshly squeezed lemon juice

-1/4 cup chopped fresh basil

Preparation Method

To prepare Catfish Parmesan, begin by preheating the oven to 350°F. Then, season the catfish fillets with salt and pepper. Heat the olive oil and butter in a skillet over medium-high heat. Add the catfish to the skillet and cook on each side for 3-4 minutes or until the fish is lightly browned. 

Transfer the catfish to a baking dish and top with the bread crumbs, Parmesan cheese, garlic powder, oregano, and basil. Pour the white wine and chicken broth over the fish and bake for 15-20 minutes or until the fish is cooked. 

Remove the dish from the oven and sprinkle with parsley, lemon juice, and fresh basil. Serve the Catfish Parmesan with a side of your favourite vegetables or a salad. 

Cooking Tips

For best results, use fresh catfish fillets. If you are using frozen fillets, thaw them before cooking. 

Combine the bread crumbs with melted butter before sprinkling over the fish for a flavorful and crispy topping. 

Substitute the butter for olive oil for a lower-fat version of this dish. 

Flavour/Taste

Catfish Parmesan is a delicious dish that is full of flavour. The catfish is mild and flaky, while the Parmesan cheese and Italian seasonings add a robust flavour. The white wine and chicken broth give the dish a savoury and slightly sweet flavour. The parsley, lemon juice, and basil add a bright and fresh taste. 

Best Dishes Paired With

Catfish Parmesan pairs well with a variety of side dishes. Try serving it with roasted vegetables, mashed potatoes, or a simple side salad. For a lighter meal, serve the dish with a side of steamed vegetables. 

Origin of Dish and History

Catfish Parmesan is believed to have originated in southern Italy. The dish is a classic Italian-American dish popular in many parts of the United States. The dish is often served with a side of pasta or rice. 

Popular Alternatives

For a twist on the classic Catfish Parmesan, try substituting the catfish for another type of fish, such as tilapia or salmon. You can add other vegetables to the dish, such as mushrooms or bell peppers. For a vegetarian option, try using tofu or tempeh instead of fish.