Catfish Po’ Boy

Introduction

Catfish Po’Boy is a classic Southern-style sandwich that is sure to please. This tasty dish is easy to prepare and packed with flavour. It is made with fried catfish fillets, lettuce, tomatoes, pickles, and mayonnaise, all sandwiched between two hamburger buns. The fish is coated in cornmeal, flour, salt, and pepper before being fried in oil. A squeeze of lemon juice adds a zesty flavour to the dish. This dish is sure to become a family favourite. 

Ease of preparation

Catfish Po’Boy is a quick and easy meal to prepare. Mixing the cornmeal, flour, salt, and pepper coating for the fish only takes a few minutes. The fish can then be fried in oil for a few minutes until golden brown and crispy. Once the fish is cooked, the sandwich can be assembled by layering the lettuce, tomato, pickles, and mayonnaise on top of the hamburger buns. This dish is perfect for a weeknight dinner or a casual lunch.

Nutritional information

Catfish Po’Boy is a nutritious meal with protein and essential vitamins and minerals. Each serving of this dish contains approximately 270 calories, 12 grams of fat, and 28 grams of protein. It is also a good source of vitamins A, C, and E, as well as iron and calcium.

Ingredients

– 2 Catfish fillets

– 1/2 cup Cornmeal

– 1/2 cup Flour

– 1 teaspoon Salt

– 1/2 teaspoon Pepper

– 2 tablespoons Oil

– 1 tablespoon Lemon juice

– 1/2 cup Lettuce, shredded

– 1/2 cup Tomato, sliced

– 1/4 cup Pickles, sliced

– 2 tablespoons Mayonnaise

– 2 Hamburger buns

Preparation method

Begin by mixing the cornmeal, flour, salt, and pepper in a shallow bowl. Pat, the catfish fillets dry with a paper towel, then dip them in the cornmeal mixture to coat both sides. Heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the catfish fillets to the skillet and cook for 3-4 minutes per side until golden brown and cooked through. Remove the fish from the skillet and set aside.

To assemble the sandwiches, spread mayonnaise inside each hamburger bun. Place the cooked catfish fillets on the bottom bun, then top with the lettuce, tomato, and pickles. Squeeze a bit of lemon juice over the top of the sandwich and then place the top bun on the sandwich. Serve while hot.

Cooking tips

Try adding a pinch of cayenne pepper to the cornmeal mixture for a spicier version of this dish. You can also add a few slices of avocado or a slice of cheese to the sandwich. If you like your sandwiches extra crispy, try pressing them down with a spatula while cooking in the skillet.

Flavour/Taste

Catfish Po’Boy is a savoury dish with a delicious crunchy texture. The cornmeal coating gives the fish a crispy exterior, while the lemon juice adds a zesty flavour. The lettuce, tomato, pickles, and mayonnaise add freshness to the dish. Combining all these flavours makes this sandwich a tasty and satisfying meal.

Best dishes paired with

Catfish Po’Boy is best served with a side of french fries or coleslaw. It can also be served with a side salad or a bowl of soup. This dish also pairs well with a cold beer or white wine.

Origin of dish and history

Catfish Po’Boy is a classic Southern dish that has existed for many years. It is believed to have originated in the late 1800s in Louisiana. The dish was originally made with fried oysters, but catfish became the preferred choice over time. Today, Catfish Po’ Boy is a popular dish in many parts of the United States.

Popular alternatives

If you want a different take on Catfish Po’ Boy, you can substitute the catfish for shrimp or chicken. Add other toppings, such as onions, jalapenos, or cheese. For a vegetarian version of the dish, try using a vegetable patty instead of a catfish.