Chilli Prawns


Chilli Prawns are a delicious and spicy dish that is sure to please any seafood lover. This easy-to-make recipe has succulent shrimp, flavorful spices, and a zesty tomato-based sauce. The dish is flavorful and can be served as an appetizer or main course. It is also a great way to use any leftover shrimp in the fridge. This dish is sure to become a family favourite!

Ease of preparation

Chilli Prawns is a quick and easy dish that can be prepared in 30 minutes. All you need to do is sauté the shrimp, onion, garlic, and peppers, then add the spices and tomatoes. Allow the sauce to simmer for a few minutes, and then serve with some freshly chopped cilantro, a squeeze of lime, and a side of steamed rice.

Nutritional information

Chilli Prawns is a nutritious dish that is low in fat and calories. One dish serving contains approximately 200 calories, 10 grams of fat, and 24 grams of protein. It is also a good source of vitamins A, C, and B6 and iron, magnesium, and potassium.


-1 lb (450g) large shrimp, peeled and deveined

-2 tablespoons olive oil

-1 red onion, finely diced

-2 cloves garlic, minced

-1 red bell pepper, diced

-1 jalapeno pepper, seeded and finely diced

-1 teaspoon ground cumin

-1 teaspoon smoked paprika

-1 teaspoon dried oregano

-1/2 teaspoon sea salt

-1/4 teaspoon ground black pepper

-1 (14.5 ounce/411g) can diced tomatoes

-1/4 cup (60ml) white wine

-1/4 cup (60ml) chicken broth

-1/4 cup (60ml) chopped fresh cilantro

-1 lime, cut into wedges

Preparation method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion, garlic, bell pepper, and jalapeno pepper and cook until the vegetables are softened about 5 minutes.
  3. Add the shrimp and cook until they are cooked through about 3 minutes.
  4. Add the cumin, paprika, oregano, salt, and pepper and stir to combine.
  5. Add the tomatoes, white wine, and chicken broth to a simmer.
  6. Simmer for 10 minutes, stirring occasionally.
  7. Serve with chopped cilantro and lime wedges.

Cooking tips

-Add more jalapeno pepper or a pinch of cayenne pepper for a spicier dish.

-Reduce the amount of jalapeno pepper for a milder dish or omit it altogether.

-If you don’t have white wine, you can substitute it with an equal amount of chicken broth.

-Add a tablespoon of butter to the skillet for a richer flavour when cooking the vegetables.


Chilli Prawns have a deliciously spicy and savoury flavour. The smoky spices and the zesty tomatoes enhance the succulent shrimp and vegetables. The dish is finished with a bright and fresh taste from the cilantro and lime.

Best dishes paired with

Chilli Prawns are best served with steamed white rice or cauliflower rice. It can also be served with roasted vegetables or a simple green salad.

Origin of dish and history

Chilli Prawns is a popular dish in Latin America and the Caribbean. It is believed to have originated in the Caribbean islands and is now a staple in many Latin American countries.

Popular alternatives

If you’re looking for a similar dish, try making Shrimp Fajitas or Shrimp Tacos. Both dishes are packed with flavour and can be prepared in just minutes.

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