Cornish Sole with Spinach and Cream Sauce


Cornish sole with spinach and cream sauce is a classic fish dish that is easy to make, full of flavor, and incredibly nutritious. This dish is perfect for a weeknight dinner or for a special occasion. The combination of the succulent Cornish sole, the earthy spinach, and the creamy sauce creates a meal that is sure to please. The best part is that this dish is simple to prepare and doesn’t require any special ingredients. 

Ease of Preparation

This dish is easy to make and requires minimal effort. All you need to do is prepare the ingredients, cook the fish and spinach, and create the cream sauce. The entire process should take no more than 30 minutes. 

Nutritional Information

Cornish sole with spinach and cream sauce is a nutritious dish that is low in calories and contains a good amount of protein, vitamins, and minerals. One serving of this dish contains approximately:

  • Calories: 300
  • Protein: 20 grams
  • Fat: 10 grams
  • Carbohydrates: 10 grams
  • Fiber: 2 grams
  • Vitamins: A, C, E, K
  • Minerals: Iron, Calcium, Magnesium


  • 2 fillets of Cornish sole
  • 2 tablespoons of butter
  • 2 cloves of garlic, minced
  • 2 cups of fresh spinach
  • ½ cup of white wine
  • ¼ cup of heavy cream
  • Salt and pepper to taste
  • Lemon wedges for garnish (optional)

Preparation Method

  1. Heat a large skillet over medium-high heat and add the butter.
  2. Once the butter has melted, add the garlic and cook until fragrant.
  3. Add the spinach and cook until wilted.
  4. Add the white wine and cook until reduced by half.
  5. Add the cream and season with salt and pepper.
  6. Reduce the heat to low and simmer for 5 minutes.
  7. Add the Cornish sole fillets and cover the skillet.
  8. Cook for 8-10 minutes or until the fish is cooked through.
  9. Serve with lemon wedges, if desired.

Cooking Tips

  • To ensure that the Cornish sole is cooked through, use a thermometer to check the internal temperature. It should be 145°F.
  • If you don’t have white wine, you can substitute it with chicken broth or water.
  • To make the dish even more flavorful, add a pinch of red pepper flakes or a squeeze of fresh lemon juice.


This dish is bursting with flavor. The succulent Cornish sole pairs perfectly with the earthy spinach and creamy sauce. The white wine adds a subtle sweetness, while the garlic and red pepper flakes add a hint of spice. The combination of flavors creates a dish that is sure to please.

Best Dishes Paired With

This dish pairs nicely with a variety of sides. Try serving it with a light salad, roasted vegetables, or a side of mashed potatoes. It also pairs well with a glass of white wine or a light beer.

Origin of Dish and History

This dish is believed to have originated in the United Kingdom. It is a popular dish in Cornwall, a region in the southwest of England. The dish is believed to have been created in the late 19th century and has been a staple in the region ever since.

Popular Alternatives

If you’re looking for a similar dish but with a different flavor profile, try substituting the Cornish sole with cod, haddock, or salmon. You can also substitute the spinach with other leafy greens such as kale or Swiss chard. Finally, you can also experiment with different herbs and spices to create a unique flavor.


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