Cuttlefish and Lentil Soup


Cuttlefish and Lentil Soup is an easy and nutritious dish that is sure to please the palate. This soup is a great way to get a healthy dose of protein, fiber, and vitamins, as well as a delicious flavor. The cuttlefish and lentils are combined with flavorful spices to create a hearty and satisfying meal. The soup can be served as a main course or a side dish, and it can be enjoyed both hot and cold. If you’re looking for a healthy and flavorful meal, Cuttlefish and Lentil Soup is the perfect choice.

Ease of Preparation

Cuttlefish and Lentil Soup is surprisingly easy to make. All you need is a few simple ingredients and about 30 minutes of your time. The soup is prepared in one pot, so there is minimal clean up required. The lentils and cuttlefish cook quickly, so you can have a delicious and nutritious meal in no time.

Nutritional Information

Cuttlefish and Lentil Soup is a great source of protein, fiber, and vitamins. One serving of the soup contains approximately 250 calories, 9 grams of fat, 30 grams of carbohydrates, 8 grams of fiber, and 18 grams of protein. It is also a good source of iron, potassium, and vitamins A, C, and B6.


– 1 tablespoon olive oil

– 1 onion, diced

– 2 cloves garlic, minced

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– 1/4 teaspoon ground cinnamon

– 1 cup dried lentils

– 4 cups vegetable broth

– 1 cup water

– 1 bay leaf

– 1/2 pound cuttlefish, cleaned and cut into 1/2-inch pieces

– 1/2 teaspoon sea salt

– 1/4 teaspoon freshly ground black pepper

– 2 tablespoons chopped fresh parsley, for garnish (optional)

Preparation Method

Begin by heating the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the cumin, paprika, and cinnamon and cook for an additional minute. Add the lentils, vegetable broth, water, and bay leaf and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Add the cuttlefish and continue to simmer for an additional 10 minutes. Remove the bay leaf and season with salt and pepper. Serve the soup with a sprinkle of fresh parsley, if desired.

Cooking Tips

When preparing Cuttlefish and Lentil Soup, it is important to use a good quality vegetable broth. This will give the soup a rich and flavorful base. It is also important to use fresh cuttlefish, as frozen cuttlefish can become tough and chewy when cooked. If you are using dried lentils, make sure to rinse them before adding them to the soup.


Cuttlefish and Lentil Soup is a flavorful and satisfying meal. The combination of the cuttlefish and lentils creates a hearty texture, while the spices give the soup a rich and savory flavor. The soup has a subtle sweetness from the onion and garlic, as well as a smoky depth from the paprika.

Best Dishes Paired With

Cuttlefish and Lentil Soup pairs well with a variety of dishes. It can be served with crusty bread, a side salad, or roasted vegetables. The soup can also be served as a main course, with a side of rice or potatoes.

Origin of Dish and History

Cuttlefish and Lentil Soup is a traditional dish in many parts of the world. It is believed to have originated in the Mediterranean region, where it is still enjoyed today. The soup is believed to have been created as a way to use up leftover cuttlefish and lentils, and it has since become a popular dish in many parts of the world.

Popular Alternatives

If you are looking for an alternative to Cuttlefish and Lentil Soup, there are plenty of other delicious options. You can substitute the cuttlefish with squid or shrimp, or use a different type of lentil such as red lentils or black lentils. You can also add other vegetables to the soup, such as carrots, celery, or potatoes.

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