Dover Sole with Anchovy Butter

Introduction

Dover sole with anchovy butter is a classic French dish that has been around for centuries. The fresh Dover sole, butter, anchovies, lemon juice, capers, and parsley makes for a deliciously complex flavour. This dish is surprisingly easy to make and requires minimal ingredients, making it a great option for a weeknight dinner. Plus, it’s packed with nutrients, making it a healthy choice for any meal. 

Ease of preparation

Dover sole with anchovy butter is a surprisingly simple dish to make. All you need to do is season your Dover sole fillets with salt and pepper, then pan-fry them in butter until golden brown. Once cooked, top with anchovies, lemon juice, capers, and parsley. This dish takes just minutes to make and will impress your guests.

Nutritional information

Dover sole with anchovy butter is a healthy dish packed with nutrients. Each serving contains approximately 190 calories, 8 grams of fat, and 23 grams of protein. It is also a good omega-3 fatty acids, vitamin D, and iron source.

Ingredients

– 2 Dover sole fillets

– 2 tablespoons of butter

– 2 anchovy fillets, chopped

– 1 teaspoon of lemon juice

– 1 tablespoon of capers

– Salt and pepper to taste

– 2 tablespoons of chopped parsley

Preparation method

1. Preheat a large skillet over medium-high heat.
2. Season the Dover sole fillets with salt and pepper.
3. Melt the butter in the skillet and add the Dover sole fillets.
4. Cook for 3-4 minutes per side or until golden brown.
5. Remove the fillets from the skillet and place them on a plate.
6. Add anchovy fillets, lemon juice, capers, and parsley in the same skillet.
7. Cook for 1-2 minutes, occasionally stirring, until the anchovies are softened.
8. Spoon the anchovy mixture over the Dover sole fillets and serve.

Cooking tips

– You can use pre-chopped anchovies and capers to make this dish easier to prepare.

– For an extra layer of flavour, try adding garlic or shallots to the anchovy mixture.

– You can omit the anchovies altogether if you prefer a milder flavour.

Flavour/Taste

Dover sole with anchovy butter is a delicious dish with a complex flavour. The buttery Dover sole pairs perfectly with the salty anchovies, tart lemon juice, and briny capers. The parsley adds a fresh, herby flavour that balances out the butter’s and anchovies’ richness.

Best dishes paired with

Dover sole with anchovy butter is a great dish to serve as a main course. It pairs well with various side dishes, such as roasted vegetables, mashed potatoes, or a salad. It also goes well with white wines like Chardonnay or Sauvignon Blanc.

Origin of dish and history

Dover sole with anchovy butter is a classic French dish that has been around for centuries. The combination of Dover sole, butter, anchovies, lemon juice, capers, and parsley is believed to have originated in Bordeaux, France. It has since become a popular dish worldwide and is often served as a main course.

Popular alternatives

If you’re looking for a similar dish to Dover sole with anchovy butter, try pan-fried trout with capers and lemon. This dish is similar in flavour and texture but uses fresh trout instead of Dover sole. Another popular alternative is pan-fried salmon with capers and lemon. This dish is also similar in taste but uses salmon instead of Dover sole.