Dover Sole with Garlic and Parsley


Dover Sole with Garlic and Parsley is a delicious and simple seafood dish that will surely please the whole family. This classic dish is easy to make and packed with flavour. The combination of garlic, parsley, and lemon wedges will bring out the best of the Dover Sole. This dish is a great way to enjoy a healthy, balanced meal.

Ease of Preparation

Dover Sole with Garlic and Parsley is a quick and easy dish to prepare. All you need to do is season the fillets, heat the oil in a pan, and cook the fish. The garlic and parsley can be added at the end for a burst of flavour. This dish can be prepared in under 30 minutes, making it perfect for busy weeknights.

Nutritional Information

Dover Sole with Garlic and Parsley is a healthy and nutritious dish. Each fillet contains about 100 calories, 7 grams of fat, and 17 grams of protein. It is also a great source of Vitamin B12, Niacin, and Selenium. 


– 4 Dover Sole fillets

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 tablespoons fresh parsley, chopped

– Salt and pepper, to taste

– Lemon wedges for serving (optional)

Preparation Method

Begin by seasoning the Dover Sole fillets with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for a few minutes until fragrant. Add the Dover Sole fillets to the pan and cook for 3-4 minutes per side until the fish is cooked through. Sprinkle with parsley and serve with lemon wedges.

Cooking Tips

When cooking Dover Sole with Garlic and Parsley, it is essential not to overcook the fish. The fillets should be cooked until they are just opaque and still tender. If the fish is overcooked, it will become dry and tough. Also, ensure to season the fillets generously with salt and pepper before cooking.


Dover Sole with Garlic and Parsley has a subtle yet flavourful taste. The garlic and parsley add a subtle sweetness and a bright, herbal flavour. The lemon wedges add a touch of acidity to the dish, which helps balance the flavours.

Best Dishes Paired With

Dover Sole with Garlic and Parsley pairs well with various side dishes. Some great options include roasted vegetables, mashed potatoes, couscous, or a simple green salad.

Origin of Dish and History

Dover Sole with Garlic and Parsley is a classic French dish. The combination of garlic and parsley is a traditional French flavour combination and is often used to season fish and seafood dishes. This dish is believed to have originated in Calais, in northern France.

Popular Alternatives

There are plenty of options if you are looking for an alternative to Dover Sole with Garlic and Parsley. Some popular options include Salmon with Garlic and Parsley, Trout with Garlic and Parsley, or Sea Bass with Garlic and Parsley.

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