Eel and Asparagus Stir-Fry

Introduction

Eel and Asparagus Stir-Fry is an easy and delicious dish that combines the savoury flavour of eel with the crunchy texture of asparagus. This stir-fry is a great way to enjoy a nutritious meal in just minutes. Combining eel and asparagus is a classic pairing that will please any palate. The soy sauce, sesame oil, and ginger add a unique flavour to make this dish a favourite.

Ease of preparation

Eel and Asparagus Stir-Fry is a quick and easy dish to prepare. You only need to heat the oil in a wok or large skillet and add the eel and asparagus. Cook until the eel is lightly browned and the asparagus is tender. Then add the garlic, ginger, soy sauce, sesame oil, sugar, and black pepper and cook for another minute or two. Finally, stir in the scallions and serve.

Nutritional information

Eel and Asparagus Stir-Fry is a healthy and nutritious meal. One serving of this dish contains approximately 250 calories, 10 grams of fat, 15 grams of protein, and 7 grams of fibre. It is also rich in vitamins A, C, and K, iron, and calcium.

Ingredients

-1/2 pound fresh eel, cut into 1-inch pieces

-1 bunch of asparagus, trimmed and cut into 1-inch pieces

-2 tablespoons vegetable oil

-1 teaspoon minced garlic

-1 tablespoon grated ginger

-2 tablespoons soy sauce

-1 tablespoon sesame oil

-1 teaspoon sugar

-1/4 teaspoon black pepper

-2 tablespoons chopped scallions

Preparation method

Heat the oil in a wok or large skillet over medium-high heat to prepare Eel and Asparagus Stir-Fry. Once the oil is hot, add the eel and asparagus and cook until the eel is lightly browned and the asparagus is tender about 5 minutes. Then add the garlic, ginger, soy sauce, sesame oil, sugar, and black pepper and cook for another minute or two. Finally, stir in the scallions and serve.

Cooking tips

When cooking Eel and Asparagus Stir-Fry, it is vital to ensure the eel is cooked through. The eel can be tough and chewy if it is not cooked through. To ensure the eel is cooked through, cook it until it is lightly browned and the asparagus is tender. Additionally, it is essential not to overcook the asparagus as it can become mushy and lose its crunch.

Flavour/Taste

Eel and Asparagus Stir-Fry has a savoury flavour with a hint of sweetness from the sugar. Combining eel and asparagus is a classic pairing that will please any palate. The soy sauce, sesame oil, and ginger add a unique flavour to make this dish a favourite.

Best dishes paired with

Eel and Asparagus Stir-Fry pairs well with a variety of dishes. It can be served as a main dish with a side of steamed white or brown rice. It can also be served as a side dish with grilled fish or chicken. Additionally, it can be served with noodles or vegetables for a complete meal.

Origin of dish and history

Eel and Asparagus Stir-Fry is a classic Chinese dish enjoyed for centuries. The combination of eel and asparagus is thought to have originated in the Fujian province of China. The dish has since become popular worldwide, with many variations and adaptations.

Popular alternatives

Eel and Asparagus Stir-Fry can be easily adapted to suit different tastes. The eel can be replaced with tofu or mushrooms for a vegetarian version. For a spicier version, chilli peppers or hot sauce can be added. Additionally, different vegetables can be added to the stir-fry, such as bell peppers, carrots, or snow peas.