Eel and Green Onion Pancake

Introduction

Eel and Green Onion Pancake is a classic Chinese dish that is delicious and easy to make. It is a savoury pancake with eel, green onions, and other simple ingredients. The combination of flavours creates a unique and flavorful dish that will surely please. The preparation is straightforward, and the cooking time is relatively short, making this a great dish for any meal. This dish is also a great way to use leftover eel, making it an economical choice. 

Ease of preparation

Eel and Green Onion Pancake is a relatively simple dish to make. Start by combining the flour, salt, and pepper in a bowl. Mix the cold water, vegetable oil, soy sauce, sesame oil, and rice vinegar in a separate bowl. Add the eel and green onions to the dry ingredients, then pour the wet ingredients over the top. Mix until everything is fully incorporated. Heat a non-stick skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the pancake mixture and spread it out evenly in the pan. Cook for 3-4 minutes, then flip and cook for another 3-4 minutes. Serve warm with your favourite accompaniments.

Nutritional information

Eel and Green Onion Pancake is a healthy and nutritious dish. Each serving contains approximately 200 calories, 10 grams of fat, 15 grams of carbohydrates, and 13 grams of protein. It is also high in fibre and is a good source of iron, potassium, and vitamins A and C.

Ingredients

-1/2 lb eel, cut into 1/2 inch pieces

-1/2 cup green onions, chopped

-1/2 cup all-purpose flour

-1/2 teaspoon salt

-1/4 teaspoon pepper

-1/2 cup cold water

-2 tablespoons vegetable oil

-1/4 cup soy sauce

-2 tablespoons sesame oil

-2 tablespoons rice vinegar

Preparation method

Begin by combining the flour, salt, and pepper in a bowl. Mix the cold water, vegetable oil, soy sauce, sesame oil, and rice vinegar in a separate bowl. Add the eel and green onions to the dry ingredients, then pour the wet ingredients over the top. Mix until everything is fully incorporated. Heat a non-stick skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the pancake mixture and spread it out evenly in the pan. Cook for 3-4 minutes, then flip and cook for another 3-4 minutes. Serve warm with your favourite accompaniments.

Cooking tips

When cooking Eel and Green Onion Pancake, it is essential to use a non-stick skillet. This will ensure the pancake does not stick to the pan and cooks evenly. It is also important to use a spatula to flip the pancake. If the pancake is too large to flip, you can cut it into smaller pieces before flipping it.

Flavour/Taste

Eel and Green Onion Pancake have a unique and flavorful taste. The eel is savoury and tender, while the green onions add a mild flavour. The soy sauce, sesame oil, and rice vinegar give the pancake a subtle sweetness and a hint of umami. The combination of flavours creates a delicious and balanced dish.

Best dishes paired with

Eel and Green Onion Pancake is best served with steamed white rice. It can also be served with other accompaniments, such as pickled vegetables, steamed bok choy, or stir-fried mushrooms.

Origin of dish and history

Eel and Green Onion Pancake is a classic Chinese dish enjoyed for centuries. It is believed to have originated in the Fujian province of China, where it is still a popular dish today. The combination of eel and green onions is a traditional Chinese flavour combination, and the dish has been adapted to suit the tastes of different regions.

Popular alternatives

There are many variations of Eel and Green Onion Pancake. Some popular alternatives include adding different vegetables, such as carrots, bell peppers, or mushrooms. Other variations include adding different herbs or spices, such as garlic, ginger, or chilli peppers. The pancake can also be topped with sauces, such as sweet and sour or hot chilli sauce.