Eel Kabayaki


Eel Kabayaki is a popular Japanese dish with eel, soy sauce, mirin, sugar, ginger, garlic, sake, and spring onions. It is a delicious and savoury dish that is enjoyed by many. This dish is easy to prepare and can be served as an appetizer or main course. The flavour is unique, and the texture is perfect. It is a great way to enjoy a traditional Japanese dish.

Ease of preparation

Eel Kabayaki is a relatively simple dish to make and requires minimal preparation. The ingredients can be found in most supermarkets, and the preparation time is relatively short. The eel is marinated in soy sauce, mirin, sugar, ginger, garlic, sake, and spring onions before being cooked on a grill or in a frying pan. The marinade helps to infuse the eel with flavour, and the cooking time is relatively short.

Nutritional information

Eel Kabayaki is a healthy dish that is low in calories and high in protein. One serving contains approximately 120 calories, 20 grams of protein, and 4 grams of fat. It is also a good source of vitamins and minerals such as vitamin A, vitamin B6, iron, and magnesium.



-Soy sauce






-Spring onions

Preparation method

To prepare Eel Kabayaki, start by marinating the eel in soy sauce, mirin, sugar, ginger, garlic, sake, and spring onions for at least 30 minutes. Then, heat a grill or frying pan to medium-high heat and cook the eel for 5 minutes on each side. Once cooked, serve the eel with the marinade and enjoy.

Cooking tips

When cooking Eel Kabayaki, it is essential to ensure the eel is cooked through. This can be done by checking the internal temperature with a thermometer. The eel should reach an internal temperature of 145°F before it is ready to be served. Additionally, it is essential not to overcook the eel as it can become dry and tough.


Eel Kabayaki has a unique and savoury flavour, unlike any other dish. The marinade infuses the eel with a salty and sweet flavour balanced by the soy sauce’s umami flavour. The eel has a mild and delicate flavour that pairs perfectly with the marinade.

Best dishes paired with

Eel Kabayaki pairs perfectly with a variety of side dishes. It can be served with steamed rice, miso soup, or vegetables. Additionally, it can be served with different sauces such as teriyaki, ponzu, or tare.

Origin of dish and history

Eel Kabayaki is a traditional Japanese dish that has been enjoyed for centuries. It is believed to have originated in the Edo period in Japan, and it is still a popular dish today. The dish consists of marinated eel cooked on a grill or frying pan.

Popular alternatives

There are a variety of alternatives to Eel Kabayaki that can be enjoyed. One popular alternative is Unagi Kabayaki, which is similar to Eel Kabayaki but is made with freshwater eel. Additionally, various other dishes can be enjoyed, such as Sushi, Tempura, and Sashimi.

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