Grilled Hake with Herbs


Grilled Hake with Herbs is a delicious, healthy, easy-to-make dish that can be enjoyed as a main course or as a side. This dish is packed with flavour from the herbs and will surely be a crowd pleaser. The combination of the herbs and the delicate flavour of the hake make this dish a perfect choice for any occasion. The dish is also very easy to prepare, requiring minimal effort and time. 

Ease of Preparation

Grilled Hake with Herbs is a simple, straightforward dish requiring minimal effort and time. All you need to do is prepare the ingredients, season them, and grill the hake. The dish can be cooked in less than 30 minutes and will surely be a hit with family and friends.

Nutritional Information

Grilled Hake with Herbs is a healthy and nutritious dish. It is low in calories and fat while providing essential vitamins and minerals. Each serving of Grilled Hake with Herbs provides approximately:

– Calories: 150

– Fat: 5g

– Carbohydrates: 0g

– Protein: 24g

– Sodium: 140mg

– Vitamin A: 6%

– Vitamin C: 2%

– Calcium: 4%

– Iron: 8%


– 2 hake fillets

– 2 tablespoons olive oil

– 2 tablespoons fresh parsley, chopped

– 2 tablespoons fresh thyme, chopped

– 2 tablespoons fresh basil, chopped

– 2 tablespoons fresh oregano, chopped

– Salt and pepper to taste

– Lemon wedges for serving (optional)

Preparation Method

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, combine the olive oil, parsley, thyme, basil, oregano, salt, and pepper.
  3. Rub the mixture onto the hake fillets.
  4. Place the hake fillets on the preheated grill and cook for 8-10 minutes, flipping once halfway through.
  5. Serve the hake with lemon wedges, if desired.

Cooking Tips

– Add a few wood chips to the grill for a smoky flavour before cooking the hake.

– If you don’t have a grill, the hake can also be cooked in the oven at 375°F for about 15 minutes.

– To get a crispy skin, place the hake fillets skin-side down on the grill and press down with a spatula.


Grilled Hake with Herbs is a flavorful and delicious dish. Combining the herbs and the hake gives the dish a unique and fragrant flavour. The herbs add a subtle sweetness and earthy flavour to the hake, while the olive oil helps to keep the fish moist. The dish has a light and delicate flavour that will surely be a hit with family and friends.

Best Dishes Paired With

Grilled Hake with Herbs pairs well with a variety of side dishes. Some great options include roasted vegetables, a salad, mashed potatoes, or a light pasta dish. You can serve the hake with steamed vegetables or a quinoa salad if you want a light and healthy meal.

Origin of Dish and History

Grilled Hake with Herbs is a classic Mediterranean dish enjoyed for centuries. The combination of herbs and fish is a popular flavour combination in many Mediterranean countries. Herbs in cooking are also a popular tradition in the region, as herbs are believed to add flavour and nutrition to dishes.

Popular Alternatives

There are plenty of delicious options if you are looking for an alternative to Grilled Hake with Herbs. Some popular options include pan-seared, baked hake, or even hake ceviche. You can also try different herbs and spices to give the dish a unique flavour. Try serving the hake with steamed vegetables or a quinoa salad for a lighter option.

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