Grilled Monkfish with Tomato-Basil Relish

Introduction

Grilled Monkfish with Tomato-Basil Relish is a delicious, healthy, and easy-to-make dish. This recipe combines succulent monkfish fillets marinated in olive oil, salt, and pepper, with a zesty tomato-basil relish. The result is a flavorful and satisfying meal that is sure to please!

Ease of Preparation

This Grilled Monkfish with Tomato-Basil Relish recipe is a snap to make. The monkfish fillets are marinated in a simple mixture of olive oil, salt, and pepper and then grilled until cooked. The tomato-basil relish is also easy to prepare, requiring only a few minutes of cooking. The entire dish can be ready in about 30 minutes, making it an ideal weeknight meal.

Nutritional Information

Grilled Monkfish with Tomato-Basil Relish is a nutritious dish. Each serving contains approximately 400 calories, 30 grams of protein, and 18 grams of fat. It is also a good source of vitamins A and C, iron, and calcium.

Ingredients

Grilled Monkfish:

-2 lbs monkfish fillets

-2 tsp olive oil

-1 tsp salt

-1/2 tsp freshly ground black pepper

Tomato-Basil Relish:

-1/4 cup extra-virgin olive oil

-2 cloves garlic, minced

-2 cups diced tomatoes

-1/4 cup chopped fresh basil

-2 tsp balsamic vinegar

-1/4 tsp red pepper flakes

-Salt and freshly ground black pepper to taste

Preparation Method

To prepare Grilled Monkfish with Tomato-Basil Relish, begin by marinating the monkfish fillets in a mixture of olive oil, salt, and pepper. Place the monkfish in a shallow dish and cover it with the marinade. Marinating for at least 30 minutes.

Meanwhile, prepare the tomato-basil relish. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the diced tomatoes and cook until softened, about 5 minutes. Add the basil, balsamic vinegar, and red pepper flakes, and season with salt and pepper to taste. Cook for an additional 2 minutes, stirring occasionally.

Once the monkfish has finished marinating, preheat a grill to medium-high heat. Grill the monkfish fillets for 3-4 minutes per side or until cooked through. Serve the monkfish with the tomato-basil relish. Enjoy!

Cooking Tips

Marinate the monkfish in the olive oil mixture for at least 30 minutes for the best results. This will ensure that the monkfish is flavorful and juicy.

When grilling the fish, preheat the grill to medium-high heat and cook the fillets for 3-4 minutes per Addor; add a few wood chips to the grill before  for a smoky flavour cooking.

Flavour/Taste

Grilled Monkfish with Tomato-Basil Relish is a flavorful and satisfying dish. The monkfish is succulent and juicy, and the tomato-basil relish adds a zesty kick. This dish is sure to please the whole family!

Best Dishes Paired With

Grilled Monkfish with Tomato-Basil Relish pairs well with a variety of side dishes. Try it with roasted potatoes, steamed vegetables, or a fresh salad. Serv serve chilled white wine or a cold beer for a light and refreshing accompaniment.

Origin of Dish and History

Grilled Monkfish with Tomato-Basil Relish is a classic Mediterranean dish. The combination of monkfish and tomato-basil relish has been popular in the region for centuries. This dish is a great way to enjoy the flavours of the Mediterranean without having to travel there!

Popular Alternatives

Try grilling the monkfish without the marinade for a lighter version of this dish. This will reduce the amount of fat and calories in the dish. You can also substitute the monkfish with other types of fish, such as halibut, cod, or salmon. For a vegetarian option, try grilling portobello mushrooms instead.