Grilled Mullet with Lime-Cilantro Vinaigrette


Grilled Mullet with Lime-Cilantro Vinaigrette is a delicious and healthy dish to please. This easy-to-make meal is flavourful and can be served as an appetiser, main course, or side dish. Combining fresh fish, citrusy lime, and fragrant cilantro is a delicious way to enjoy a healthy meal. The vinaigrette adds a tangy kick to the dish, tantalising your taste buds. 

Ease of preparation

Grilled Mullet with Lime-Cilantro Vinaigrette is an easy dish to make. All you need to do is prepare the ingredients and cook the fish. The vinaigrette can be made in advance and stored in the refrigerator for up to three days. This makes it a great meal for busy weeknights. The whole meal can be made in less than 30 minutes, making it a great quick and healthy dinner option. 

Nutritional information

Grilled Mullet with Lime-Cilantro Vinaigrette is a nutritious meal. Each serving provides a good source of protein, healthy fats, and vitamins and minerals. It is low in calories and a great option for those seeking to maintain or lose weight. The nutritional information per serving is as follows: Calories – 150, Fat – 7g, Protein – 15g, Carbs – 4g, Fiber – 1g.


– 4 mullet fillets

– 2 tablespoons olive oil

– Salt and pepper, to taste

– 2 limes, juiced

– 2 tablespoons chopped fresh cilantro

– 2 tablespoons white wine vinegar

– 1 teaspoon honey

– 1/4 teaspoon ground cumin

– 2 tablespoons mayonnaise

Preparation method

Season the fish with salt and pepper to prepare Grilled Mullet with Lime-Cilantro Vinaigrette. Heat a grill or grill pan over medium-high heat. Brush the fish with olive oil and cook for 3-4 minutes per side or until the fish is cooked. Meanwhile, in a small bowl, combine the lime juice, cilantro, white wine vinegar, honey, cumin, and mayonnaise. Whisk together until combined. Serve the fish with the vinaigrette.

Cooking tips

When grilling the mullet, use a non-stick cooking spray to prevent sticking. You can also use a fish spatula to help turn the fish over. If you use a grill pan, preheat it for at least 5 minutes before adding the fish. This will help ensure that the fish cooks evenly and prevents sticking.


Grilled Mullet with Lime-Cilantro Vinaigrette has a zesty and flavourful taste. The combination of citrusy lime, fragrant cilantro, and tangy vinaigrette creates a delicious flavour. The fish itself is mild in flavour and is complemented by the vinaigrette. The mayonnaise in the vinaigrette adds a creamy texture to the dish.

Best dishes paired with

Grilled Mullet with Lime-Cilantro Vinaigrette pairs well with a variety of side dishes. It can be served with steamed vegetables, a green salad, or roasted potatoes. It also goes well with various grains such as quinoa, couscous, or rice.

Origin of dish and history

Grilled Mullet with Lime-Cilantro Vinaigrette is a popular dish in many parts of the world. It originated in the Mediterranean region and has been enjoyed for centuries. The combination of fish, citrus, and herbs is a classic combination that is sure to please.

Popular alternatives

If you want a similar dish, try Grilled Salmon with Lime-Cilantro Vinaigrette. This dish is similar in flavour to the Mullet dish but uses salmon instead of mullet. It is an excellent option for those looking for a heart-healthy meal. Another popular alternative is Grilled Tilapia with Lime-Cilantro Vinaigrette. This dish is a perfect option for those looking for a lighter meal.

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