Grilled Plaice with Garlic and Parsley
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- March 19, 2023
Introduction
Grilled Plaice with Garlic and Parsley is a simple yet delicious dish perfect for a weeknight dinner. The plaice fillets are cooked in a pan with olive oil, garlic, and parsley and then served with lemon wedges. This dish is easy to prepare and requires minimal ingredients, so it is perfect for those short on time. The combination of garlic and parsley adds a beautiful flavour to the place, while the lemon wedges provide a refreshing and tangy finish.
Ease of preparation
Grilled Plaice with Garlic and Parsley is an effortless and straightforward dish that anyone can make in a matter of minutes. All you need to do is season the plaice fillets with salt and pepper, then cook them in a pan with olive oil, garlic, and parsley. Once the plaice is cooked through, you can serve it with lemon wedges for a pop of flavour. This dish can be ready in less than 30 minutes, making it a great option for busy weeknights.
Nutritional information
Grilled Plaice with Garlic and Parsley is a healthy and nutritious dish with low calories and fat. Each serving provides approximately 150 calories, 7 grams of fat, and 12 grams of protein. This dish is also a good source of vitamins and minerals, including vitamins A, C, calcium, and iron.
Ingredients
-4 plaice fillets
-1 tablespoon olive oil
-2 cloves garlic, finely chopped
-2 tablespoons flat-leaf parsley, finely chopped
-Salt and freshly ground black pepper
-Lemon wedges to serve
Preparation method
- Preheat a large skillet over medium heat.
- Season the plaice fillets with salt and pepper.
- Add the olive oil to the skillet, and then add the garlic and parsley.
- Place the plaice fillets in the skillet and cook for 3-4 minutes per side until the fish is cooked through.
- Serve the plaice with lemon wedges.
Cooking tips
-Add a pinch of red pepper flakes to the olive oil for extra flavour.
-If you don’t have a large skillet, cook the plaice in a baking dish in the oven.
-For a lighter dish, try using white wine or vegetable broth instead of olive oil.
Flavour/Taste
Grilled Plaice with Garlic and Parsley has a mild and delicate flavor. The plaice fillets are cooked in olive oil, garlic, and parsley, giving the fish a subtle garlicky flavour. The lemon wedges provide a refreshing and tangy finish that helps to balance out the flavours.
Best dishes paired with
Grilled Plaice with Garlic and Parsley pairs nicely with various side dishes. Try serving it with a simple salad of mixed greens and tomatoes or a side of roasted potatoes and vegetables. For a heartier meal, try serving it with warm quinoa or brown rice pilaf.
Origin of dish and history
Grilled Plaice with Garlic and Parsley is a classic French dish that has been around for centuries. The combination of garlic and parsley is a traditional French flavour combination used in many dishes, and this dish is no exception. Plaice is a type of flatfish that is native to the Atlantic Ocean and is widely available in Europe.
Popular alternatives
If you don’t have plaice on hand, you can also make this dish with other types of fish. Cod, haddock, and tilapia are all suitable substitutes for plaice. You can add other herbs and spices to the olive oil, such as oregano, basil, or rosemary.
