Grilled Scallops with Mango Salsa

Introduction

Grilled scallops with mango salsa is a delicious and nutritious meal perfect for summertime. The combination of flavours is irresistible, and the scallops are perfectly cooked. The mango salsa adds a sweet, tangy flavour that pairs perfectly with the scallops. This dish is easy to make and can be served as a main dish or an appetizer. It is sure to be a hit with your friends and family.

Ease of preparation

Grilled scallops with mango salsa is a simple and easy dish to prepare. The scallops require minimal seasoning and can be cooked in minutes. The mango salsa requires a few ingredients and can be prepared while the scallops grill. The dish can be served hot or cold, making it a great summer meal option.

Nutritional information

Grilled scallops with mango salsa is a healthy and nutritious dish. The scallops are a good source of lean protein and healthy fats. The mango salsa contains vitamins and minerals, including vitamin C, potassium, and folate. This dish is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight.

Ingredients

Grilled Scallops:

– 1 pound large sea scallops

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon smoked paprika

– 1/2 teaspoon sea salt

– 1/4 teaspoon freshly ground black pepper

Mango Salsa:

– 2 ripe mangoes, diced

– 1/2 red onion, diced

– 1 jalapeño, seeded and diced

– 1/4 cup fresh cilantro, chopped

– 2 tablespoons lime juice

– 1 teaspoon honey

– 1/4 teaspoon sea salt

Preparation Method

To prepare the scallops, pat them dry with a paper towel. Mix the olive oil, garlic powder, smoked paprika, sea salt, and black pepper in a small bowl. Rub the scallops with the seasoning mixture and set aside.

Heat a grill or grill pan over medium-high heat. Once hot, add the scallops and cook for 2-3 minutes per side or until they are cooked through.

While the scallops are cooking, prepare the mango salsa. Combine the diced mangoes, red onion, jalapeño, cilantro, lime juice, honey, and sea salt in a medium bowl. Mix until combined.

Cooking Tips

Grilled scallops with mango salsa is a simple dish, but there are a few tips to remember. First, be sure to pat the scallops dry before seasoning them. This will help the seasoning stick to the scallops and ensure even cooking. Secondly, be sure not to overcook the scallops. They should be cooked for 2-3 minutes per side and should be cooked through but still tender.

Flavour/Taste

Grilled scallops with mango salsa is a delicious dish that is sure to please. The scallops are tender and juicy, and the seasoning adds a smoky flavour. The mango salsa adds a sweet, tangy flavour that pairs perfectly with the scallops. This dish is sure to be a hit with your friends and family.

Best dishes paired with

Grilled scallops with mango salsa can be served as a main dish or an appetizer. It pairs well with various side dishes, such as roasted vegetables, couscous, quinoa, or a green salad. It can also be served with various sauces, such as chimichurri, pesto, or aioli.

Origin of dish and history

The origin of grilled scallops with mango salsa is unknown, but it is believed to have originated in Latin America. It is a popular dish in many Latin American countries, such as Mexico, Peru, and Argentina. The dish is also popular in other parts of the world, such as the United States, where it has been adapted to fit different tastes and preferences.

Popular alternatives

There are several popular alternatives if you are looking for a different way to enjoy grilled scallops. One popular option is to replace the mango salsa with pineapple salsa. This adds a sweet and tangy flavour to the dish and will surely be a hit with your guests. Another popular option is to replace the scallops with shrimp. This adds a different taste and texture to the dish and will surely be a hit.