Grilled Sea Bass with Lemon-Garlic Butter

Introduction

Grilled Sea Bass with Lemon-Garlic Butter is a delicious and simple dish that can be prepared in minutes. This dish is perfect for a quick weeknight dinner or a romantic evening meal. It’s light, flavorful and packed with nutrition. The combination of lemon, garlic, and butter creates a delicious flavour that pairs well with the delicate texture of sea bass. This dish is sure to impress your family and friends!

Ease of Preparation

Grilled Sea Bass with Lemon-Garlic Butter is a very easy dish to prepare. All you need to do is mix all the ingredients, season the fish fillets, and cook them on the grill. This dish can be cooked in under 15 minutes, making it an excellent choice for busy weeknights.

Nutritional Information

Grilled Sea Bass with Lemon-Garlic Butter is a healthy dish that is high in protein and low in fat. Each serving contains approximately 200 calories and 19 grams of protein. It is also a good source of omega-3 fatty acids and other essential vitamins and minerals.

Ingredients

-4 sea bass fillets

-2 tablespoons olive oil

-Salt and pepper to taste

-2 tablespoons butter

-2 cloves garlic, minced

-2 tablespoons lemon juice

-1 teaspoon chopped fresh parsley

Preparation Method

Begin by seasoning the sea bass fillets with salt and pepper. Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the sea bass fillets to the pan and cook for 3-4 minutes per side or until the fish is cooked through.

Meanwhile, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring occasionally. Add the lemon juice and parsley and cook for an additional minute.

Once the sea bass is cooked, pour the lemon-garlic butter over the fillets. Serve immediately.

Cooking Tips

For best results, use a high-quality sea bass. You can use cod, halibut, or other white fish if you can’t find sea bass.

When cooking the fish, be sure not to overcook it. Sea bass should be cooked until it is just barely cooked through.

Flavour/Taste

Grilled Sea Bass with Lemon-Garlic Butter is a light and flavorful dish. The tartness of the lemon and the savoury flavour of the garlic butter complements the subtle sweetness of the sea bass. This dish is sure to satisfy your taste buds!

Best Dishes Paired With

Grilled Sea Bass with Lemon-Garlic Butter pairs well with various side dishes. Try serving it with a light salad, roasted vegetables, or a simple risotto. It can also be served with multiple sauces, such as chimichurri or pesto.

Origin of Dish and History

Grilled Sea Bass with Lemon-Garlic Butter is a classic Mediterranean dish. It has been enjoyed for centuries in countries such as Greece and Italy. The combination of lemon and garlic is a classic flavour pairing used in many Mediterranean dishes.

Popular Alternatives

If you want an alternative to Grilled Sea Bass with Lemon-Garlic Butter, try baking the fish instead. Baked sea bass is just as delicious and is a great way to enjoy the same flavours without the mess of grilling. You can also try substituting other white fish, such as cod or halibut.