Grilled Squid Salad

Introduction

Grilled Squid Salad is a delicious and healthy dish that is easy to make and flavorful. This dish is a great way to enjoy seafood without the added fat and calories of deep-frying. The combination of grilled squid, fresh herbs, and a tangy vinaigrette makes for a light, healthy salad that will surely please. 

Ease of Preparation

Grilled Squid Salad is a quick and easy dish to prepare. You must clean and slice the squid, marinate it in a simple mixture of olive oil, lemon juice, garlic, and spices, and then grill it. Once it’s cooked, you can assemble the salad by combining the squid with fresh herbs, red onion, green onion, feta cheese, cherry tomatoes, and olives. Finally, dress it with a simple vinaigrette made with extra-virgin olive oil, balsamic vinegar, salt, and pepper. 

Nutritional Information

Grilled Squid Salad is a healthy and nutritious dish that is low in calories and fat. A one-cup serving contains only 136 calories and 7.1 grams of fat. It is also an excellent source of protein, providing 14.3 grams per serving. It is also a good source of vitamins and minerals, including vitamins A, C, iron, and calcium. 

Ingredients

-1 lb. squid, cleaned and cut into rings

-2 tablespoons olive oil

-1/2 teaspoon sea salt

-1/4 teaspoon freshly ground black pepper

-1/4 cup freshly squeezed lemon juice

-2 cloves garlic, minced

-1/4 cup chopped fresh parsley

-1/4 cup chopped fresh mint

-1/4 cup chopped fresh basil

-1/4 cup chopped red onion

-1/4 cup chopped green onion

-1/4 cup crumbled feta cheese

-1/2 cup cherry tomatoes, halved

-1/4 cup pitted kalamata olives, halved

-1/4 cup extra-virgin olive oil

-1/4 cup balsamic vinegar

-1/4 teaspoon sea salt

-1/4 teaspoon freshly ground black pepper

Preparation Method

To prepare Grilled Squid Salad, clean and slice the squid into rings. Then, mix together the olive oil, lemon juice, garlic, salt, and pepper in a bowl and add the squid. Let it marinate for at least 30 minutes. 

Next, heat a grill or grill pan to medium-high heat. Grill the squid for about 2-3 minutes per side or until it is cooked through. Remove from the heat and let cool.

Once the squid is cooled, assemble the salad with herbs, red onion, green onion, feta cheese, cherry tomatoes, and olives. Dress the salad with a simple vinaigrette made with extra-virgin olive oil, balsamic vinegar, salt, and pepper. Serve and enjoy!

Cooking Tips

When grilling the squid, be sure to watch it carefully. Squid cooks quickly and can become tough and rubbery if overcooked. To avoid this, cook it for no more than 2-3 minutes per side.

Also, be sure to use freshly squeezed lemon juice for the marinade. This will help to tenderize the squid and give it a bright and fresh flavour.

Flavour/Taste

Grilled Squid Salad has a bright and fresh flavour. The grilled squid is tender and slightly smoky, while the herbs and vinaigrette give the dish a tangy taste. The feta cheese adds a salty, creamy element, and the olives and tomatoes provide sweetness. 

Best Dishes Paired With

Grilled Squid Salad goes well with a variety of dishes. It can be served as a light lunch or dinner or as a side dish with grilled meats or fish. It also pairs well with a crisp white wine or a light, refreshing beer. 

Origin of Dish and History

Grilled Squid Salad is a popular dish in Mediterranean and Middle Eastern cuisine. The dish’s origins are unknown, but it is believed to have been around for centuries. The dish has become popular recently due to its health benefits and delicious flavor. 

Popular Alternatives

If you’re looking for a different way to enjoy squid, several popular alternatives exist. Grilled squid can be served with various sauces, such as pesto, aioli, or a tomato-based sauce. It can also be served with a side of rice or potatoes. Additionally, it can be served in a sandwich or wrapped with lettuce, tomato, and aioli.