Haddock with Tomato-Garlic Sauce

Introduction

Haddock with Tomato-Garlic Sauce is a simple yet delicious dish that will surely become a favourite in your kitchen. This dish is flavoured thanks to the combination of haddock, tomatoes, garlic, and herbs. The dish comes together quickly, making it a great option for busy weeknights. The haddock is cooked until flaky and tender, while the tomato-garlic sauce adds a bright, flavorful twist. Serve this dish with steamed vegetables or a salad for a complete meal. 

Ease of preparation

Haddock with Tomato-Garlic Sauce is a simple dish to prepare. It requires minimal ingredients and can be cooked in under 30 minutes. The haddock fillets are seasoned with salt and pepper and then pan-fried until golden and cooked. The tomato-garlic sauce is made with canned diced tomatoes, garlic, oregano, and red pepper flakes. The sauce is simmered until thickened and the flavours have melded together. The haddock is then added to the sauce and cooked for a few more minutes. Serve with a side of steamed vegetables or a salad for a complete meal. 

Nutritional information

Haddock with Tomato-Garlic Sauce is a nutritious and flavorful dish. A single serving of this dish provides approximately 200 calories, 7 grams of fat, and 25 grams of protein. The dish is also a good source of Vitamin A, Vitamin C, Iron, and Calcium. This dish is an excellent option for those looking for a healthy and delicious meal. 

Ingredients

– 2 haddock fillets

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1/2 teaspoon dried oregano

– 1/4 teaspoon crushed red pepper flakes

– 1/2 cup canned diced tomatoes

– 1/4 cup white wine

– 2 tablespoons chopped fresh parsley

– Salt and pepper to taste

Preparation method

To prepare Haddock with Tomato-Garlic Sauce, heat the olive oil in a large skillet over medium-high heat. Season the haddock fillets with salt and pepper, then add them to the skillet. Cook the haddock for 4-5 minutes per side until golden and cooked through. Remove the haddock from the skillet and set aside. 

Add the garlic, oregano, and red pepper flakes to the skillet and cook for 1 minute. Pour in the diced tomatoes and white wine and bring to a simmer. Simmer the sauce for 5-7 minutes or until the sauce has thickened. Add the haddock to the skillet and simmer for a few more minutes. Sprinkle with fresh parsley and serve. 

Cooking tips

When cooking Haddock with Tomato-Garlic Sauce, it is important not to overcook the haddock. The haddock should be cooked until it is golden and cooked through but still tender. If the haddock is overcooked, it will become dry and tough. Additionally, season the haddock with salt and pepper before cooking. This will help to enhance the flavour of the dish. 

Flavour/Taste

Haddock with Tomato-Garlic Sauce is a flavorful dish. The haddock is cooked until golden and flaky, while the tomato-garlic sauce adds a bright and tasty twist. Combining garlic, oregano, and red pepper flakes creates a savoury and flavorful sauce. For an extra punch of flavour, be sure to season the haddock with salt and pepper before cooking. 

Best dishes paired with

Haddock with Tomato-Garlic Sauce is best served with steamed vegetables or a salad. The vegetables or salad will help balance the dish’s richness. Additionally, the vegetables or salad will add freshness and flavour. Serve this dish with a side of roasted potatoes or mashed potatoes for a complete meal. 

Origin of dish and history

Haddock with Tomato-Garlic Sauce is a classic dish enjoyed for generations. It is believed to have originated in the Mediterranean, where it was enjoyed as a simple and flavorful meal. The dish has become popular worldwide and can be found in many variations. 

Popular alternatives

If you want an alternative to Haddock with Tomato-Garlic Sauce, try Salmon with Tomato-Garlic Sauce. This dish is prepared similarly but with salmon instead of haddock. You can also try substituting the haddock with cod, halibut, or trout. For a vegan option, try using tofu or tempeh in place of the fish.