Hake with Chilli and Lime

Introduction

Hake with Chilli and Lime is a delicious, zesty, and easy-to-make dish packed with flavour. This dish can be prepared in under 30 minutes and is sure to please. With its combination of garlic, chilli, lime juice, and fresh coriander, this dish has a unique and delicious flavour that will tantalize your taste buds. Not only is this dish delicious, but it is also very nutritious, providing a great source of omega-3 fatty acids and protein.

Ease of preparation

Hake with Chilli and Lime is a very simple dish to make. All you need to do is heat the olive oil in a pan, add the garlic and chilli, and cook for a few minutes. Then add the hake fillets and cook for a few more minutes. Finally, add the lime juice and season with salt and pepper. Serve with fresh coriander leaves for an extra pop of flavour. This dish can be prepared in under 30 minutes, making it perfect for busy weeknights.

Nutritional information

Hake with Chilli and Lime is a nutritious dish. Each serving provides approximately 150 calories, 7g of fat, 1g of carbohydrates, and 20g of protein. Additionally, it is a great source of omega-3 fatty acids, which are essential for heart health.

Ingredients

– 2 hake fillets

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1 red chilli, finely chopped

– Juice of 1 lime

– Salt and pepper, to taste

– Fresh coriander leaves to garnish (optional)

Preparation method

1. Heat the olive oil in a pan over medium-high heat.
2. Add the garlic and chilli, and cook for 2-3 minutes.
3. Add the hake fillets and cook for 4-5 minutes, flipping once.
4. Add the lime juice and season with salt and pepper.
5. Serve with fresh coriander leaves for an extra pop of flavour.

Cooking tips

– To ensure the hake is cooked through, use a thermometer to check the internal temperature. It should reach 145°F.

– If you don’t have fresh chilli, you can substitute with dried chilli flakes.

– You can substitute with parsley if you don’t have fresh coriander.

Flavour/Taste

Hake with Chilli and Lime is a zesty and flavourful dish. Combining garlic, chilli, lime juice, and fresh coriander creates a unique and delicious flavour. The chilli adds a subtle heat, while the lime juice adds a bright and citrusy flavour. The fresh coriander adds a hint of freshness.

Best dishes paired with

Hake with Chilli and Lime is best served with a side of steamed vegetables, such as asparagus, broccoli, or green beans. It can also be served with a side of rice or quinoa.

Origin of dish and history

Hake with Chilli and Lime is a traditional dish from Latin America. It is believed to have originated in Mexico, where it is commonly served with a side of beans and rice.

Popular alternatives

A popular alternative to Hake with Chilli and Lime is Hake with Garlic and Parsley. This dish is made with garlic, parsley, and olive oil and served with steamed vegetables.