Hake with White Wine and Capers

Introduction

Hake with White Wine and Capers is a delicious and easy-to-prepare seafood dish. It’s a great way to enjoy the delicate flavour of hake without overpowering it with heavy sauces. Combining white wine, capers, garlic, and herbs creates a light and flavourful sauce that pairs perfectly with the fish. This dish can be served as a main course or as an appetizer. It’s also a great way to enjoy a healthy, flavourful meal.

Ease of preparation

Hake with White Wine and Capers is a simple dish that can be prepared in just a few steps. You must combine the ingredients in a bowl, pour the mixture over the fish, and bake. The process takes less than 30 minutes, making it a great option for busy weeknight meals.

Nutritional information

Hake with White Wine and Capers is a healthy and nutritious dish. A single serving of this dish contains approximately 200 calories, 11 grams of fat, 5 grams of carbohydrates, and 17 grams of protein. It is also an excellent source of omega-3 fatty acids essential for maintaining good health.

Ingredients

-1 lb hake fillets

-1/4 cup white wine

-2 tablespoons olive oil

-2 cloves garlic, minced

-1/4 cup capers

-1/4 teaspoon dried oregano

-1/4 teaspoon dried thyme

-1/4 teaspoon freshly ground black pepper

-1/4 teaspoon sea salt

-2 tablespoons chopped fresh parsley

Preparation method

To prepare Hake with White Wine and Capers, preheat the oven to 375°F. Place the hake fillets in a baking dish. Combine the white wine, olive oil, garlic, capers, oregano, thyme, pepper, and salt in a small bowl. Pour the mixture over the fish and sprinkle the parsley on top. Bake for 20-25 minutes or until the fish is cooked.

Cooking tips

For best results, be sure to use fresh hake fillets. If you’re using frozen fillets, thaw them thoroughly before using them. Also, be sure to use a dry white wine for the sauce, as sweet wines may overpower the delicate flavour of the fish.

Flavour/Taste

Hake with White Wine and Capers has a light and flavourful sauce that pairs perfectly with the delicate flavour of the fish. Combining white wine, capers, garlic, and herbs creates a delicious and aromatic dish that will surely please.

Best dishes paired with

Hake with White Wine and Capers pair well with a variety of sides. Try serving it with roasted vegetables, a light salad, or a creamy risotto. For a heartier meal, serve it with mashed potatoes or a crusty loaf of bread.

Origin of dish and history

Hake with White Wine and Capers is a popular dish in many parts of the world, but it is believed to have originated in Spain. This dish has been enjoyed for centuries and is still a favourite today.

Popular alternatives

If you’re looking for a different way to enjoy hake, try Hake with Tomato and Olives. This dish is similar to Hake with White Wine and Capers but uses tomatoes and olives instead of capers. It’s a great way to enjoy the same flavours in a slightly different way.