Halibut with Fennel and Orange Salad

Introduction

Halibut with Fennel and Orange Salad is a delicious and nutritious dish that is easy to prepare. It’s a great choice for a light lunch or dinner, and it’s packed with flavour and nutrition. This recipe combines succulent halibut fillets with the crunchy sweetness of fennel and oranges. It is finished with a zesty dressing of olive oil, white wine vinegar, Dijon mustard, honey, and fresh thyme leaves. The combination of flavours and textures makes this dish a winner! 

Ease of Preparation

Halibut with Fennel and Orange Salad is a simple and easy dish to make. All you need to do is prepare the ingredients, mix the dressing, and cook the fish. It’s a quick and easy meal that can be ready in 30 minutes. The best part is that it’s healthy and delicious. 

Nutritional Information

Halibut with Fennel and Orange Salad is a nutritious and delicious meal. It is a good source of protein, vitamins, and minerals. A single serving of this dish provides approximately 170 calories, 12 grams of protein, 6 grams of fat, and 16 grams of carbohydrates. It also provides a good source of vitamin A, vitamin C, and iron. 

Ingredients

– 2 halibut fillets

– 2 oranges

– 2 fennel bulbs

– 2 tablespoons olive oil

– 1 tablespoon white wine vinegar

– 1 teaspoon Dijon mustard

– 1 tablespoon honey

– 1 teaspoon fresh thyme leaves

– Salt and pepper to taste

– 2 tablespoons chopped fresh parsley

Preparation Method

To prepare Halibut with Fennel and Orange Salad, begin by preheating the oven to 350°F. Next, prepare the ingredients. Peel and slice the oranges and fennel into thin slices. Place the halibut fillets in a shallow baking dish and season with salt and pepper. Top with the oranges and fennel slices. Whisk together the olive oil, white wine vinegar, Dijon mustard, honey, and thyme leaves in a small bowl. Pour the dressing over the fish and vegetables. Bake in the preheated oven for 20 minutes or until the fish is cooked through. 

Cooking Tips

When cooking Halibut with Fennel and Orange Salad, it’s important to keep an eye on the fish. Halibut is a delicate fish and can quickly dry out if cooked too long. To prevent this, check the fish at the 15-minute mark and adjust the cooking time accordingly. 

Flavour/Taste

Halibut with Fennel and Orange Salad is a delicious and flavorful dish. The halibut is succulent and flaky, and the oranges and fennel provide a sweet and crunchy contrast. The dressing adds a zesty flavour that complements the fish and vegetables perfectly. 

Best Dishes Paired With

Halibut with Fennel and Orange Salad pairs well with various side dishes. Try serving it with roasted potatoes, rice, or a light salad. It also goes great with a glass of white wine or a light beer. 

Origin of Dish and History

Halibut with Fennel and Orange Salad is a modern dish rooted in Mediterranean cuisine. Traditional Italian and Greek recipes inspire the combination of flavours and textures. This dish is a great way to enjoy the flavours of the Mediterranean in a light and healthy meal. 

Popular Alternatives

If you’re looking for a change of pace, there are plenty of alternatives to Halibut with Fennel and Orange Salad. Try substituting the halibut for other types of fish, such as salmon or cod. You can also switch up the vegetables, using carrots, celery, or bell peppers. For a vegan option, try using tofu or tempeh.