Halibut with Mango Salsa
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- March 20, 2023
Introduction
Halibut with Mango Salsa is a delicious, easy-to-make meal perfect for any occasion. This dish combines halibut’s mild and flaky texture with mango salsa’s sweet and tangy flavours. It is a great way to enjoy a healthy and flavorful dinner without spending hours in the kitchen. The combination of flavours and textures makes this dish a surefire hit. Plus, it’s easy to customize to your tastes and preferences. So, what are you waiting for? Let’s get cooking!
Ease of Preparation
This Halibut with Mango Salsa dish is incredibly easy to make. All you need to do is prepare the ingredients, cook the fish, and assemble the salsa. The entire process should take about 30 minutes, making this a great meal for busy weeknights. The dish is easily customizable to adjust the ingredients to your taste.
Nutritional Information
Halibut with Mango Salsa is a nutritious and healthy meal. A single serving of this dish contains approximately 300 calories, 16g of fat, 30g of protein, and 13g of carbohydrates. It is also a good source of vitamins and minerals, including vitamins A and C, calcium, and iron.
Ingredients
For the Halibut:
– 4 halibut fillets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon sea salt
– 1/4 teaspoon black pepper
For the Mango Salsa:
– 2 ripe mangoes, diced
– 1/4 cup red onion, diced
– 1/4 cup red bell pepper, diced
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons lime juice
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
Preparation Method
To prepare the Halibut with Mango Salsa, preheat the oven to 400°F. Place the halibut fillets on a baking sheet lined with parchment paper. Drizzle the olive oil over the fillets, then sprinkle the garlic powder, paprika, sea salt, and black pepper over them. Bake for 15 minutes or until the fish is cooked through.
While the fish is baking, prepare the mango salsa. Combine the diced mangoes, red onion, red bell pepper, and cilantro in a medium bowl. Add the lime juice, sea salt, and black pepper until everything combines well.
Once the fish is cooked, let it cool for a few minutes before serving. Serve each fillet with a generous portion of the mango salsa. Enjoy!
Cooking Tips
For best results, use fresh, ripe mangoes for the salsa. If you don’t have access to fresh mangoes, you can use frozen or canned mangoes instead. Just make sure to thaw and drain them before using.
You can also adjust the seasonings to your taste. Add more paprika or red pepper flakes if you like a spicier dish.
Flavour/Taste
Halibut with Mango Salsa is a delicious and flavorful dish. The mild and flaky texture of the halibut pairs perfectly with the sweet and tangy flavours of the mango salsa. The combination of flavours and textures makes this dish a surefire hit. Plus, it’s easy to customize to your tastes and preferences.
Best Dishes Paired With
Halibut with Mango Salsa pairs well with a variety of side dishes. Some popular options include roasted vegetables, couscous, quinoa, or a simple green salad. You can also serve the dish with some crusty bread for a complete meal.
Origin of Dish and History
Halibut with Mango Salsa is a relatively recent dish but has quickly become a favourite among seafood lovers. The combination of flavours and textures makes this dish a great option for any occasion. Plus, it’s easy to make and customize to your tastes and preferences.
Popular Alternatives
If you’re looking for a different spin on the traditional Halibut with a Mango Salsa dish, plenty of alternatives exist. Other fish, such as cod or salmon, can be used instead of halibut. You can also switch up the salsa using different fruits, such as pineapple or peaches. Finally, you can add other ingredients, such as jalapenos or bell peppers, to give the dish an extra kick of flavour.
