Halibut with Miso Glaze


Halibut with Miso Glaze is an easy-to-make Japanese dish that combines the delicate flavours of halibut with a savoury miso glaze. The miso glaze is made from white miso paste, sake, mirin, light brown sugar, vegetable oil, sesame oil, fresh ginger, garlic, scallions, sesame seeds, and cilantro. This dish is a great way to enjoy halibut’s mild, flaky texture while experiencing the unique and delicious flavours of Japanese cuisine.

Ease of preparation

Halibut with Miso Glaze is a simple dish that is easy to prepare. The glaze is quickly mixed and the ,halibut is cooked in a skillet or oven. The entire dish can be prepared in under 30 minutes and is sure to be a hit with the whole family.

Nutritional information

Halibut with Miso Glaze is a nutritious and flavorful dish. Each dish serving contains approximately 300 calories, 10 grams of fat, and 24 grams of protein. It is also a good iron, calcium, and vitamin C source.


– 4 (6-ounce) halibut fillets

– 2 tablespoons white miso paste

– 2 tablespoons sake

– 2 tablespoons mirin

– 2 tablespoons light brown sugar

– 2 tablespoons vegetable oil

– 2 tablespoons sesame oil

– 1 tablespoon finely grated fresh ginger

– 2 cloves garlic, minced

– 2 scallions, thinly sliced

– 2 tablespoons toasted sesame seeds

– 2 tablespoons chopped fresh cilantro

Preparation method

To prepare Halibut with Miso Glaze, start by combining the white miso paste, sake, mirin, light brown sugar, vegetable oil, sesame oil, fresh ginger, garlic, scallions, and sesame seeds in a bowl. Mix until all the ingredients are well combined.

Brush the halibut fillets with the miso glaze and place them on a greased baking sheet. Bake the halibut in a preheated oven at 350 degrees F for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Once the halibut is cooked, sprinkle it with the chopped cilantro and serve with steamed rice and your favourite vegetables.

Cooking tips

When preparing Halibut with Miso Glaze, use a light hand when brushing the glaze onto the fish. Too much glaze can overpower the delicate flavour of the halibut.

Also, be sure to watch the halibut closely while it is baking. Halibut is a delicate fish and can overcook quickly.


Halibut with Miso Glaze has a mild and savoury flavour. The miso glaze adds a subtle sweetness and umami flavor to the fish, while the fresh ginger, garlic, and scallions add a subtle spiciness. The toasted sesame seeds and chopped cilantro add a nutty and herbal flavor to the dish.

Best dishes paired with

Halibut with Miso Glaze is best served with steamed white or brown rice and a variety of vegetables. It can also be served with noodles or other grains.

Origin of dish and history

Halibut with Miso Glaze is a traditional Japanese dish that has been enjoyed for centuries. The dish is believed to have originated in the Edo period (1603-1868) when miso paste was first introduced to Japan. Since then, the dish has become a staple of Japanese cuisine.

Popular alternatives

Halibut with Miso Glaze can also be prepared with other types of fish such as salmon, cod, or tilapia. The miso glaze can also be used to prepare chicken or pork dishes. Additionally, the glaze can be used as a marinade or sauce for grilled vegetables.

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