John Dory with Tomatoes and Olives

Introduction

John Dory with Tomatoes and Olives is a classic Mediterranean dish, combining the fresh and flavorful ingredients of the region for an easy yet delicious meal. This dish is simple to prepare and perfect for a weeknight dinner or a special occasion. Combining John Dory, tomatoes, and olives creates a balanced and flavorful dish that will surely please. Adding garlic, lemon, and parsley adds a bright and zesty flavour, while the olives and tomatoes provide a salty and acidic taste that pairs perfectly with the mild John Dory.

Ease of preparation

John Dory with Tomatoes and Olives is a simple dish that can be prepared in a matter of minutes. All you need to do is season the John Dory fillets with salt and pepper, then pan-fry them until golden and cooked. While the fish is cooking, sauté the garlic, olives and tomatoes in a separate pan with the olive oil. Once the fish is cooked, add the lemon juice and parsley, and combine with the tomato and olive mixture. Serve with lemon wedges, and enjoy!

Nutritional information

John Dory with Tomatoes and Olives is a nutritious and healthy dish. Each serving contains approximately 300 calories, 19g of fat, 1.5g of saturated fat, 28g of protein, and 6g of carbohydrates. It is also a good source of vitamins and minerals such as iron, calcium, and vitamin A.

Ingredients

-4 John Dory fillets

-4 cloves garlic, minced

-1/4 cup extra-virgin olive oil

-1/2 teaspoon sea salt

-1/4 teaspoon freshly ground black pepper

-2 tablespoons fresh lemon juice

-1/2 cup pitted kalamata olives, halved

-1/2 cup halved cherry tomatoes

-1/4 cup chopped fresh parsley

-Lemon wedges for serving

Preparation method

Begin by seasoning the John Dory fillets with salt and pepper. Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the John Dory fillets and cook for 4-5 minutes until golden and cooked.

Meanwhile, heat the remaining olive oil over medium heat in a separate pan. Add the garlic and cook for 1 minute before adding the olives and tomatoes. Cook for 2-3 minutes, until the tomatoes, are softened and the olives are lightly browned.

Once the fish is cooked, add the lemon juice and parsley to the pan and stir to combine. Serve the John Dory with tomato, olive mixture, and lemon wedges.

Cooking tips

Add a pinch of red pepper flakes to the tomato and olive mixture for a more flavorful dish.

Use pre-minced garlic and pre-sliced olives to make the dish easier to prepare.

Flavour/Taste

John Dory with Tomatoes and Olives is a flavorful and balanced dish. The John Dory is mild and flaky, with a slight sweetness that pairs perfectly with the salty and acidic taste of the olives and tomatoes. Adding garlic, lemon, and parsley adds a bright and zesty flavour that complements the other ingredients.

Best dishes paired with

John Dory with Tomatoes and Olives pairs well with various side dishes, such as roasted vegetables, couscous, quinoa, or a light salad. For a heartier meal, serve the dish with a crusty loaf of bread.

Origin of dish and history

John Dory with Tomatoes and Olives is a classic Mediterranean dish popular in Greece, Italy and Spain. The combination of ingredients is thought to have originated in the Middle Ages when tomatoes and olives were first introduced to the region. The dish is still popular in Mediterranean cuisine today and a staple in many home kitchens.

Popular alternatives

John Dory with Tomatoes and Olives can also be prepared with other types of fish, such as sea bass or cod. For a vegetarian version, omit the fish and substitute with roasted vegetables, such as eggplant, bell peppers, and mushrooms.