John Dory with White Wine and Shallots

Introduction

John Dory with White Wine and Shallots is a classic French dish that is both simple and delicious. This recipe is perfect for a dinner party or a romantic dinner for two. The combination of white wine and shallots adds a subtle sweetness to the fish, while the garlic and butter give it a rich and creamy texture. Adding lemon juice and fresh parsley help brighten the flavour, making this an elegant and flavorful dish.

Ease of preparation

John Dory with White Wine and Shallots is an easy dish to prepare and cook. All the ingredients can be readily found in most grocery stores and can be prepped ahead of time. The dish comes together quickly and can be cooked in under 30 minutes, making it an excellent option for a quick weeknight dinner.

Nutritional information

John Dory with White Wine and Shallots is a nutritious and low-calorie meal. Each serving contains approximately 200 calories and is a good source of protein, healthy fats, and vitamins. The dish is also low in saturated fat and sodium, making it a healthy option for anyone trying to watch their diet.

Ingredients

– 2 John Dory fillets

– 1/2 cup white wine

– 2 shallots, sliced

– 2 cloves garlic, minced

– 2 tablespoons butter

– Salt and pepper, to taste

– 2 tablespoons fresh parsley, chopped

– 1 tablespoon lemon juice

Preparation method

1. Preheat oven to 375 degrees F.
2. Place the John Dory fillets in a shallow baking dish.
3. Pour the white wine over the fillets and top with the sliced shallots.
4. Sprinkle the minced garlic over the top and dot with butter.
5. Season with salt and pepper to taste.
6. Bake in a preheated oven for 20 minutes or until the fish is cooked.
7. Garnish with fresh parsley and a squeeze of lemon juice.

Cooking tips

For the best results, use high-quality white wine and fresh shallots. The white wine adds a subtle sweetness and depth of flavour to the dish. If you don’t have fresh shallots, you can use onion instead. Add a little white wine to the cooking liquid to make the dish even more flavorful.

Flavour/Taste

John Dory with White Wine and Shallots has a delicate yet flavorful taste. The white wine and shallots add a subtle sweetness to the fish, while the garlic and butter give it a rich and creamy texture. Adding lemon juice and fresh parsley helps brighten the flavour, making this an elegant and flavorful dish.

Best dishes paired with

John Dory with White Wine and Shallots pairs well with various side dishes. Mashed potatoes, roasted vegetables, or a simple green salad are all excellent options. For a heartier meal, serve the dish with a side of rice or quinoa.

Origin of dish and history

John Dory with White Wine and Shallots is a classic French dish that has been around for centuries. It was created to prepare the delicate John Dory fish native to the Mediterranean. The dish has become popular worldwide and is now a staple in many French restaurants.

Popular alternatives

If you want a similar dish but with a different flavour profile, try John Dory with White Wine and Mushrooms. This variation swaps out the shallots for mushrooms, adding a slightly earthier flavour to the dish. Another popular option is John Dory with White Wine and Capers, which adds a salty and briny flavour to the dish.