Lemon Garlic Salmon

Introduction

Lemon Garlic Salmon is a delicious and easy-to-make dish that will surely be a hit with your family and friends. This recipe is prepared with fresh salmon fillets, olive oil, garlic, lemon juice, salt, pepper, and parsley. Combining the ingredients creates a flavorful and juicy salmon that will surely be a hit. The preparation time is minimal, and the cooking time is short, making this a great dish for a quick dinner. The nutritional information included in this recipe makes it a healthy option for any meal. 

Ease of preparation

This Lemon Garlic Salmon recipe is straightforward to prepare. You must combine the ingredients, season the salmon, and bake in the oven. The entire process takes less than 30 minutes, making this a great quick and easy dinner option. 

Nutritional information

This Lemon Garlic Salmon recipe is a great option for those looking for a healthy meal. Each serving of this dish provides the following nutritional values: calories – 250, fat – 10g, carbohydrates – 2g, protein – 27g. 

Ingredients

-4 (6-ounce) salmon fillets

-2 tablespoons olive oil

-2 cloves garlic, minced

-1/4 cup freshly squeezed lemon juice

-1/4 teaspoon sea salt

-1/4 teaspoon freshly ground black pepper

-2 tablespoons chopped fresh parsley

Preparation method

To prepare this Lemon Garlic Salmon recipe, preheat the oven to 375 degrees Fahrenheit. Place the salmon fillets in a baking dish and season with salt and pepper. Combine the olive oil, garlic, lemon juice, and parsley in a small bowl. Pour the mixture over the salmon and bake in the oven for 15-20 minutes or until the salmon is cooked. 

Cooking tips

When preparing this recipe, watching the salmon closely while baking is vital. The cooking time may vary depending on the thickness of the salmon fillets. Additionally, it is best to use fresh salmon for this recipe, as frozen salmon may not cook properly. 

Flavour/Taste

This Lemon Garlic Salmon recipe is full of flavour. The combination of lemon juice, garlic, and parsley creates a delicious and juicy salmon. The salmon is also seasoned with salt and pepper for added flavour. 

Best dishes paired with

This Lemon Garlic Salmon pairs well with a variety of side dishes. Try serving it with roasted vegetables, a salad, or a light pasta dish. Additionally, this dish is excellent served over rice or quinoa. 

Origin of dish and history

This Lemon Garlic Salmon recipe has a long history. It is believed to have originated in the Mediterranean region, where the combination of lemon and garlic is a popular flavour combination. The popularity of this dish has spread over the years, and it is now enjoyed worldwide. 

Popular alternatives

If you want a different flavour profile, try replacing the lemon juice with orange or white wine. Additionally, you can try adding other herbs and spices, such as oregano, thyme, or rosemary. Try adding some crushed red pepper flakes to the mixture for a spicy kick.