Mackerel and Potato Salad


Mackerel and Potato Salad is a delicious and nutritious dish that is easy to prepare and can be served as a main meal or a side dish. It is a great way to get your daily dose of Omega-3 fatty acids and vitamins and is a good source of protein. This dish is also a great way to use up leftover potatoes. With its combination of flavours, this dish will surely please everyone at the table.

Ease of Preparation

Mackerel and Potato Salad is a simple and straightforward dish to prepare. All you need to do is cook the potatoes, prepare the other ingredients, and assemble the salad. The entire process takes no more than 30 minutes.

Nutritional Information

Mackerel and Potato Salad is a healthy and nutritious dish. It is a great source of Omega-3 fatty acids, vitamins, and protein. One serving of this dish contains approximately 300 calories, 9 g of fat, 20 g of carbohydrates, and 15 g of protein.


– 2 mackerel fillets

– 2 large potatoes, peeled and cubed

– 1 red onion, finely chopped

– 1/4 cup mayonnaise

– 2 tablespoons Dijon mustard

– 2 tablespoons white wine vinegar

– 1/4 teaspoon garlic powder

– Salt and freshly ground black pepper

– 2 tablespoons chopped fresh parsley

– 2 tablespoons chopped fresh dill

– 2 tablespoons capers, rinsed and drained

– 2 tablespoons olive oil

Preparation Method

  1. Preheat the oven to 375°F.
  2. Place the mackerel fillets on a baking sheet and bake for about 15 minutes until the fish is cooked.
  3. Meanwhile, boil the potatoes in a pot of boiling water for about 10 minutes or until tender. Drain and set aside.
  4. Combine the mayonnaise, Dijon mustard, white wine vinegar, garlic powder, salt, and pepper in a large bowl.
  5. Add the cooked potatoes, red onion, parsley, dill, and capers. Stir to combine.
  6. Add the cooked mackerel fillets and olive oil and mix until everything is well combined.
  7. Serve the salad at room temperature or chilled.

Cooking Tips

– Use fresh mackerel fillets for best results.

– If you don’t have any mackerel, you can substitute it with any other type of fish, such as salmon or tuna.

– If you don’t have any capers, you can substitute them with olives or pickles.


Mackerel and Potato Salad have a unique and delicious taste. The mackerel adds a savoury and slightly salty flavour, while the potatoes bring a creamy texture and a hint of sweetness. The red onions and herbs add a subtle tanginess. The capers bring a salty flavour, while the olive oil adds a rich, nutty flavour.

Best Dishes Paired With

Mackerel and Potato Salad pair well with a variety of dishes. It is delicious and served with grilled vegetables, roasted potatoes, or a simple green salad. It also goes well with steamed rice or couscous.

Origin of Dish and History

Mackerel and Potato Salad is believed to have originated in the Mediterranean region. It is a popular dish in many countries, including Greece, Italy, and Spain. It is a traditional dish during the summer, as it is light and refreshing.

Popular Alternatives

If you don’t have all the ingredients for Mackerel and Potato Salad, there are many alternatives you can use. You can substitute the mackerel with salmon or tuna and the potatoes with sweet potatoes or yams. You can also substitute the mayonnaise with Greek yoghurt or avocado.

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