Monkfish with Orange and Thyme


Monkfish with Orange and Thyme is a delicious and easy-to-make dish that is sure to please the whole family. This flavorful combination of monkfish, orange, and thyme is a classic Mediterranean dish that is sure to become a favourite. With its light, citrusy flavour and succulent texture, this dish is sure to be a hit at any dinner table.

Ease of Preparation

Monkfish with Orange and Thyme is a simple dish to make and can be ready in under 30 minutes. All you need to do is prepare the ingredients, season the fish, and then cook it in a skillet with the orange slices and garlic. The thyme adds a wonderful flavour and aroma to the dish and the orange provides a hint of sweetness. 

Nutritional Information

Monkfish with Orange and Thyme is a healthy and nutritious dish. Monkfish is a lean fish that is high in protein and low in fat. It is also a good source of vitamins and minerals, including vitamin B12 and selenium. Oranges are a good source of vitamin C and fibre, and thyme is a great source of antioxidants. 


– 1 lb monkfish fillets

– 2 oranges, peeled and sliced

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 tablespoons fresh thyme leaves

– Salt and pepper to taste

– 2 tablespoons butter

– 2 tablespoons freshly squeezed orange juice

– 2 tablespoons chopped fresh parsley

Preparation Method

To prepare this dish, start by seasoning the monkfish fillets with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the monkfish fillets and cook for 3-4 minutes per side, until golden brown and cooked through. Add the orange slices and thyme leaves, and cook for another 2 minutes. Add the butter and orange juice, and cook for another minute. Serve the monkfish with orange slices and parsley. 

Cooking Tips

When cooking the monkfish, be sure not to overcook it. Monkfish should be cooked until it is just cooked through and still moist. If it is overcooked, it will become dry and tough. Also, be sure not to overcrowd the skillet when cooking the fish. This will ensure that the fish cooks evenly and doesn’t stick to the pan. 


Monkfish with Orange and Thyme is a flavorful and delicious dish. The monkfish is succulent and moist, and the orange slices add a hint of sweetness. The thyme adds a wonderful aroma and flavour to the dish, and the garlic adds a nice depth of flavour. 

Best Dishes Paired With

Monkfish with Orange and Thyme pairs well with a variety of side dishes. Try serving it with roasted potatoes, steamed vegetables, or a simple green salad. It also pairs well with white or red wine. 

Origin of Dish and History

Monkfish with Orange and Thyme is a classic Mediterranean dish. The combination of monkfish, orange, and thyme is a staple of Mediterranean cuisine. This dish has been enjoyed for centuries and is still enjoyed today. 

Popular Alternatives

If you don’t have monkfish on hand, you can substitute it with any other firm white fish, such as cod, haddock, or tilapia. You can also substitute the orange with lemon or lime, and the thyme with other herbs such as rosemary or oregano.

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