Octopus and Feta Cheese Salad

Introduction

Octopus and Feta Cheese Salad is a delicious and nutritious dish that is sure to tantalize your taste buds. This classic Mediterranean-style salad is easy to prepare and is packed with flavour. The combination of octopus and feta cheese with the freshness of the parsley and red onion adds a unique and delicious flavour to the dish. The addition of olive oil and lemon juice gives the salad a light and refreshing taste. Whether you are looking for a light lunch or a side dish to accompany a main meal, this salad is sure to please.

Ease of Preparation

Octopus and Feta Cheese Salad is a simple dish to prepare. All you need to do is combine the cooked octopus, feta cheese, red onion, parsley, and the seasonings in a bowl. Then, mix in the olive oil and lemon juice and season to taste with salt and pepper. The salad is best served chilled, so it is best to prepare it in advance and refrigerate it until you are ready to serve.

Nutritional Information

Octopus and Feta Cheese Salad is a nutritious dish that is low in calories and fat but high in protein. One serving of the salad contains approximately 200 calories, 9g of fat, 24g of protein, and 4g of carbohydrates. It is also a good source of vitamins A, C, and B12, and minerals such as iron, magnesium, and potassium.

Ingredients

-1 lb cooked octopus, cut into small pieces

-1/2 cup crumbled feta cheese

-1/2 cup diced red onion

-1/2 cup chopped fresh parsley

-1/4 cup extra virgin olive oil

-2 tablespoons freshly squeezed lemon juice

-1 teaspoon dried oregano

-Salt and freshly ground black pepper to taste

Preparation Method

To prepare Octopus and Feta Cheese Salad, begin by cutting the cooked octopus into small pieces. Then, add the feta cheese, red onion, and parsley to a bowl. In a separate bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the salad and mix to combine. Refrigerate the salad for at least 30 minutes before serving.

Cooking Tips

When preparing Octopus and Feta Cheese Salad, it is important to use freshly cooked octopus. This will ensure that the salad has the best flavour and texture. Additionally, if you are using frozen octopus, make sure to thaw it completely before using it in the salad.

Flavour/Taste

Octopus and Feta Cheese Salad is a delicious and flavourful dish. The combination of octopus, feta cheese, and fresh vegetables creates a unique and savoury flavour. The addition of olive oil and lemon juice gives the salad a light and refreshing taste.

Best Dishes Paired With

Octopus and Feta Cheese Salad is a great dish to serve as a side dish or as a light lunch. It pairs well with grilled chicken, fish, or steak. Additionally, it can be served with a variety of other dishes such as pasta, rice, or potatoes.

Origin of Dish and History

Octopus and Feta Cheese Salad is a classic Mediterranean-style dish. It is believed to have originated in Greece, where it is still popular today. The combination of octopus, feta cheese, and fresh vegetables is a classic combination that has been enjoyed for centuries.

Popular Alternatives

If you are looking for a different take on Octopus and Feta Cheese Salad, there are several variations that you can try. For example, you can substitute the octopus for shrimp or calamari. Additionally, you can add other vegetables such as tomatoes, cucumbers, or bell peppers. You can also add other herbs such as dill or basil for an extra flavour boost.