Octopus and Lentil Stew

Introduction

Octopus and Lentil Stew is an easy and delicious dish that is sure to please. This stew is full of flavour and is packed with nutritious ingredients. The combination of octopus and lentils creates a hearty and satisfying meal that can be enjoyed by all. The smokiness from the paprika and the slight heat from the red pepper flakes add a unique flavour that will have your guests coming back for more. This stew is sure to become a family favourite. 

Ease of Preparation

Octopus and Lentil Stew is a simple and easy dish to make. All you need to do is sauté the onion and garlic in a pan, then add the tomato paste, smoked paprika, cumin, oregano, red pepper flakes, salt, and pepper. After the spices have been mixed in, add the vegetable broth and lentils and bring to a boil. Once the lentils are cooked, add the octopus and cook for an additional 10 minutes. Finally, add the lemon juice, parsley, cilantro, olives, and feta cheese and serve with lemon wedges. This stew can be made in under an hour and is sure to be a hit!

Nutritional Information

Octopus and Lentil Stew is a nutritious and healthy dish. This stew is high in protein, fiber, and vitamins and minerals. One serving of this stew provides approximately 17g of protein, 8g of fiber, and a variety of vitamins and minerals. This stew is also low in fat and calories, making it a great option for those looking to maintain a healthy lifestyle. 

Ingredients

– 2 tablespoons olive oil

– 1 large onion, diced

– 2 cloves garlic, minced

– 2 tablespoons tomato paste

– 2 tablespoons smoked paprika

– 2 teaspoons ground cumin

– 2 teaspoons dried oregano

– 1 teaspoon red pepper flakes

– 1/2 teaspoon sea salt

– 1/4 teaspoon freshly ground black pepper

– 2 1/2 cups vegetable broth

– 1 cup lentils, rinsed and drained

– 1 pound octopus, cleaned and cut into bite-sized pieces

– 2 tablespoons fresh lemon juice

– 2 tablespoons chopped fresh parsley

– 2 tablespoons chopped fresh cilantro

– 1/4 cup chopped kalamata olives

– 1/4 cup crumbled feta cheese

– Lemon wedges, for serving

Preparation Method

To make Octopus and Lentil Stew, begin by heating the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. Add the tomato paste, smoked paprika, cumin, oregano, red pepper flakes, salt, and pepper and stir until combined. Add the vegetable broth and lentils and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Add the octopus and cook for an additional 10 minutes. Finally, stir in the lemon juice, parsley, cilantro, olives, and feta cheese. Serve with lemon wedges. 

Cooking Tips

When making Octopus and Lentil Stew, it is important to use fresh octopus. If possible, buy fresh octopus and clean it yourself. If you are unable to find fresh octopus, frozen octopus can also be used. Additionally, if you are using frozen octopus, be sure to thaw it before adding it to the stew. It is also important to cook the octopus until it is tender. If the octopus is overcooked, it will become tough and chewy.

Flavour/Taste

Octopus and Lentil Stew is a flavourful and delicious dish. The combination of octopus and lentils creates a hearty and satisfying meal. The smokiness from the paprika and the slight heat from the red pepper flakes add a unique flavour that will have your guests coming back for more. The addition of the lemon juice, parsley, cilantro, olives, and feta cheese adds a bright and fresh flavour to the stew. 

Best Dishes Paired With

Octopus and Lentil Stew pairs well with a variety of dishes. This stew is great served over a bed of rice or quinoa. It also pairs well with a side of roasted vegetables or a fresh green salad. Additionally, this stew can be served with crusty bread or pita chips for a complete meal. 

Origin of Dish and History

Octopus and Lentil Stew is a traditional dish that has been enjoyed in many parts of the world for centuries. The combination of octopus and lentils is thought to have originated in the Mediterranean region. This stew has been enjoyed in many different countries, such as Greece, Italy, and Spain. Today, this dish is still enjoyed in many parts of the world and is considered a classic.