Pan-Fried Dover Sole
Pan-Fried Dover Sole is a classic dish that has been enjoyed for centuries. This simple yet delicious recipe is perfect for a special occasion or a quick and easy weeknight meal. The combination of butter, olive oil, garlic, parsley, and lemon juice creates a flavorful sauce that pairs perfectly with the delicate sole. This dish is simple to make and can be served with a variety of side dishes. Whether you’re looking for a special dinner or a quick and easy meal, this Pan-Fried Dover Sole is sure to please.
Ease of preparation
Pan-Fried Dover Sole is a simple dish to prepare. All that is required is to clean and scale the fish, prepare the sauce, and then pan-fry the fish until it is golden brown and cooked through. The entire process can be completed in under 30 minutes and requires minimal effort.
One serving of Pan-Fried Dover Sole contains approximately 280 calories, 18g of fat, 20g of protein, and 3g of carbohydrates. It is also a good source of vitamins A and C, as well as iron and calcium.
– 1 whole Dover sole, cleaned and scaled
– 2 tablespoons butter
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons fresh lemon juice
– Salt and pepper to taste
– Lemon wedges for garnish (optional)
- Heat a large skillet over medium-high heat.
- Add the butter and olive oil to the skillet and heat until the butter has melted.
- Add the garlic and parsley and sauté for 1-2 minutes.
- Add the Dover sole to the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
- Remove the fish from the skillet and set aside.
- Add the lemon juice to the skillet and stir to combine.
- Pour the sauce over the fish and season with salt and pepper to taste.
- Serve with lemon wedges, if desired.
– Be sure to use a non-stick skillet for the best results.
– For crispy skin, cook the fish skin-side down first.
– To prevent the fish from sticking to the skillet, make sure the skillet is hot before adding the fish.
– If desired, you can substitute the butter and olive oil with a combination of butter and vegetable oil.
Pan-Fried Dover Sole is a delicious and flavorful dish. The combination of butter, olive oil, garlic, parsley, and lemon juice creates a flavorful sauce that pairs perfectly with the delicate sole. The fish is crispy on the outside and tender on the inside, and the sauce adds a bright and zesty flavour to the dish.
Best dishes paired with
Pan-Fried Dover Sole pairs well with a variety of side dishes. Some popular accompaniments include roasted vegetables, mashed potatoes, couscous, or a simple green salad.
Origin of dish and history
The origin of Pan-Fried Dover Sole is unclear; however, it is believed to have originated in England. The dish has been enjoyed for centuries and is still a popular dish today.
If Dover sole is not available, other types of fish can be used in this recipe. Popular alternatives include flounder, halibut, or cod. The sauce can also be changed to suit your taste. Try adding herbs such as thyme or oregano or adding a splash of white wine or cream.