Pan Fried Hake with Herb Butter

Introduction

Pan Fried Hake with Herb Butter is a simple yet delicious dish that is perfect for a quick weeknight dinner. This dish is packed with flavour and is sure to please everyone at the table. The combination of the crispy fried hake fillets, the creamy herb butter and the fresh lemon wedges make this recipe a winner. It is easy to prepare, and the ingredients are simple and accessible. Plus, it’s a great way to get some healthy fish into your diet. 

Ease of preparation

Pan Fried Hake with Herb Butter is a quick and easy dish to prepare. All you need to do is season the hake fillets, heat the butter and olive oil in a pan, and fry the fillets until golden brown. Once cooked, top with the herb butter and serve with some fresh lemon wedges. This dish can be on the table in less than 20 minutes, making it the perfect weeknight dinner. 

Nutritional information

Pan Fried Hake with Herb Butter is a healthy and nutritious dish. Each serving contains around 300 calories, with 18g of protein and 20g of fat. It is also a great source of Omega-3 fatty acids and vitamins A and D. 

Ingredients

– 2 hake fillets

– 2 tablespoons butter

– 2 tablespoons chopped fresh herbs (such as parsley, thyme, and/or chives)

– Salt and pepper, to taste

– 2 tablespoons olive oil

– Lemon wedges for serving (optional)

Preparation method

To prepare Pan Fried Hake with Herb Butter, start by seasoning the hake fillets with salt and pepper. Heat the butter and olive oil in a large non-stick pan over medium-high heat. Place the fillets in the pan and fry for 3-4 minutes or until golden brown. Flip the fillets over and fry for an additional 2-3 minutes. Once cooked, remove from the pan and top with the herb butter. Serve with some fresh lemon wedges, if desired. 

Cooking tips

When cooking Pan Fried Hake with Herb Butter, it is important to use a non-stick pan. This will ensure that the fillets do not stick to the pan and will also help to create a nice golden-brown crust. It is also important to make sure that the butter and olive oil are hot before adding the fillets to the pan. This will help to create a nice crispy coating. 

Flavour/Taste

Pan Fried Hake with Herb Butter is a delicious and flavourful dish. The hake fillets are crispy and golden on the outside while remaining tender and juicy on the inside. The herb butter adds a creamy and savoury flavour, while the lemon wedges provide a bright and zesty finish. 

Best dishes paired with

Pan Fried Hake with Herb Butter pairs well with a variety of sides. Some classic options include boiled potatoes, steamed vegetables, or a simple green salad. It can also be served with a variety of sauces, such as a garlic aioli or a tomato-based sauce. 

Origin of dish and history

Pan Fried Hake with Herb Butter is a classic dish enjoyed for generations. It is believed to have originated in the Mediterranean, where it was a popular way to prepare hake. Today, it is enjoyed all over the world and is a great way to enjoy the flavour of fresh fish. 

Popular alternatives

Try adding other ingredients to the herb butter for a different take on Pan Fried Hake with Herb Butter. Add garlic, capers, or olives for an extra flavour boost. You can add some breadcrumbs to the pan before frying the hake fillets for a crunchy texture.