Perch with Cilantro-Lime Sauce


Perch with Cilantro-Lime Sauce is a delicious and easy-to-make meal that is sure to impress. This dish combines the mild flavour of perch with the zesty taste of cilantro-lime sauce for a unique and flavorful combination. It’s a great way to enjoy a healthy fish dinner without spending too much time in the kitchen. Plus, the nutritional benefits of this dish make it a great option for a healthy meal.

Ease of Preparation

Perch with Cilantro-Lime Sauce is an incredibly easy dish to make. All you need to do is mix together the ingredients for the sauce, season the perch fillets, and then cook them in a skillet. Once the fish is cooked, simply pour the cilantro-lime sauce over the top and you’re done! This dish is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.

Nutritional Information

Perch with Cilantro-Lime Sauce is a healthy and nutritious meal. Perch is an excellent source of lean protein and is also high in omega-3 fatty acids, which are important for heart health. The cilantro-lime sauce is made with mayonnaise, which is high in calories and fat, but it is also a good source of vitamins and minerals. One serving of this dish contains approximately 250 calories and 10 grams of fat.


-2 lbs perch fillets

-1 tablespoon olive oil

-1/2 teaspoon garlic powder

-1/4 teaspoon smoked paprika

-1/4 teaspoon ground cumin

-1/4 teaspoon chilli powder

-Salt and pepper to taste

For the Cilantro-Lime Sauce:

-1/4 cup mayonnaise

-2 tablespoons freshly squeezed lime juice

-2 tablespoons chopped fresh cilantro

-1/4 teaspoon garlic powder

-Salt and pepper to taste

Preparation Method

To prepare Perch with Cilantro-Lime Sauce, begin by seasoning the perch fillets with garlic powder, smoked paprika, ground cumin, chili powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the perch fillets to the skillet and cook for 4-5 minutes per side or until the fish is cooked through.

While the fish is cooking, prepare the cilantro-lime sauce. Combine the mayonnaise, lime juice, cilantro, garlic powder, salt, and pepper in a small bowl. Once the fish is cooked, pour the cilantro-lime sauce over the top and serve.

Cooking Tips

For the best results, be sure to use fresh perch fillets. If you can’t find fresh perch, frozen fillets can also be used. Be sure to thaw the fillets before cooking.

For a delicious and healthy meal, serve the perch with a side of steamed vegetables or a fresh salad.


Perch with Cilantro-Lime Sauce is a delicious and flavorful dish. The perch has a mild, slightly sweet flavor that pairs perfectly with the zesty cilantro-lime sauce. The garlic, smoked paprika, and chili powder add subtle notes of flavour that make this dish stand out.

Best Dishes Paired With

Perch with Cilantro-Lime Sauce pairs well with a variety of side dishes. Try serving it with steamed vegetables, a fresh salad, or a simple side of roasted potatoes. For a complete meal, add a grain such as quinoa or brown rice.

Origin of Dish and History

Perch with Cilantro-Lime Sauce is a modern take on a classic flavor combination. The combination of cilantro and lime is commonly used in Latin American cuisine, and adding garlic, smoked paprika, and chilli powder gives this dish a unique flavour.

Popular Alternatives

If you’re looking for a different take on this dish, you can try replacing the perch with any type of white fish. Tilapia, cod, and halibut are all good options. You can also experiment with different sauces, such as a pesto or a creamy garlic sauce.

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