Plaice with Honey and Mustard Glaze


Plaice with Honey and Mustard Glaze is a delicious and easy-to-make dish that is perfect for a weeknight dinner. This dish combines the sweetness of honey and the tanginess of mustard to create a unique flavour that is sure to please any palate. Plaice is a mild white fish, so it is the perfect canvas for the sweet and savoury glaze. With just a few ingredients and minimal preparation time, this dish is sure to become a regular in your meal rotation.

Ease of Preparation

Plaice with Honey and Mustard Glaze is a simple dish to prepare. All you need to do is mix together the honey and mustard, brush it onto the plaice fillets, and bake them in the oven. The glaze will caramelize as it cooks, giving the fish a delicious flavour. The entire process takes less than 30 minutes, so you can have a delicious meal on the table in no time.

Nutritional Information

Plaice with Honey and Mustard Glaze is a nutritious meal that provides a good source of protein, healthy fats, and vitamins and minerals. Each serving provides approximately 200 calories, 8g of fat, 20g of protein, and 2g of carbohydrates.


-4 plaice fillets

-2 tablespoons honey

-2 tablespoons wholegrain mustard

-2 tablespoons olive oil

-Salt and freshly ground black pepper to taste

-2 tablespoons chopped fresh parsley (optional)

Preparation Method

  1. Preheat the oven to 200°C (400°F).
  2. Place the plaice fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, mix together the honey and mustard.
  4. Brush the honey and mustard mixture onto the plaice fillets.
  5. Drizzle the olive oil over the fillets and season with salt and pepper.
  6. Bake in the preheated oven for 15 minutes or until the fish is cooked through and the glaze is golden brown.
  7. Sprinkle with the parsley, if using, before serving.

Cooking Tips

-For a spicier version, add a pinch of cayenne pepper to the honey and mustard mixture.

-If you don’t have plaice fillets, any other white fish can be used in this recipe.

-Try adding a squeeze of lemon juice to the glaze for an extra zesty flavour.


This dish has a unique flavour that is both sweet and savoury. The honey and mustard glaze adds a delicious caramelized flavour to the plaice, while the olive oil and seasonings bring out the natural flavour of the fish. The result is a dish that is both flavourful and satisfying.

Best Dishes Paired With

Plaice with Honey and Mustard Glaze pairs well with a variety of side dishes. Try serving it with roasted vegetables, mashed potatoes, quinoa, or a green salad.

Origin of Dish and History

This dish is believed to have originated in the Mediterranean region. It is a classic combination of sweet and savoury flavours popular in many cultures.

Popular Alternatives

If you don’t have plaice fillets, other white fish can be used in this recipe. Salmon, cod, haddock, and tilapia are all good substitutes. You can also use different types of mustard, such as dijon or spicy brown mustard, or swap the honey for maple syrup or agave nectar.

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