Plaice with Tomato and Basil Sauce

Introduction

Plaice with Tomato and Basil Sauce is a classic Italian-inspired dish that is both easy to make and delicious. This dish combines the mild, delicate flavour of plaice with the sweet, acidic flavour of tomatoes and the savoury aroma of basil. It’s a simple yet flavorful dish that can be enjoyed as a main course or a side dish. Serve with a side of steamed vegetables or a salad for a complete meal.

Ease of preparation

Plaice with Tomato and Basil Sauce is a quick and easy dish to make. All you need to do is preheat the oven, assemble the ingredients, and bake. The entire dish comes together in less than 30 minutes, making it perfect for busy weeknights.

Nutritional information

Plaice with Tomato and Basil Sauce is a healthy dish that’s low in calories and fat. It’s also a good source of protein, vitamins, and minerals. Each serving contains approximately 150 calories, 6 grams of fat, and 15 grams of protein.

Ingredients

– 4 plaice fillets

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1/2 teaspoon dried oregano

– 1/2 teaspoon dried basil

– 1/4 teaspoon red pepper flakes

– 1 (14.5 ounce) can diced tomatoes

– 2 tablespoons chopped fresh basil

– Salt and pepper to taste

Preparation method

To prepare this dish, preheat the oven to 400 degrees F (200 degrees C). Place the plaice fillets in a greased baking dish. Heat the olive oil in a skillet over medium heat. Add the garlic, oregano, basil, and red pepper flakes and sauté until fragrant, about 2 minutes. Add the tomatoes and basil and simmer for 10 minutes. Pour the tomato mixture over the plaice fillets and bake in the preheated oven for 15 minutes or until the fish is cooked through. Serve with salt and pepper to taste.

Cooking tips

To enhance the flavour of the dish, try adding a splash of white wine or a squeeze of fresh lemon juice. You can also experiment with different herbs and spices, such as thyme, oregano, or even a pinch of cayenne pepper.

Flavour/Taste

Plaice with Tomato and Basil Sauce has a mild, delicate flavour complemented by the sweet, acidic flavour of the tomatoes and the savoury aroma of the basil. The dish is slightly acidic and has a hint of garlic and oregano.

Best dishes paired with

Plaice with Tomato and Basil Sauce pairs well with a variety of side dishes, such as steamed vegetables, roasted potatoes, or a simple green salad. It also goes well with crusty bread or light, fluffy couscous.

Origin of dish and history

Plaice with Tomato and Basil Sauce is a classic Italian-inspired dish enjoyed for centuries. The combination of plaice, tomatoes, and basil is a traditional Italian flavour combination that is still popular today.

Popular alternatives

If you’re looking for a different way to enjoy plaice, try substituting the tomatoes with a can of crushed tomatoes and some freshly chopped parsley. You can also substitute the plaice with another type of white fish, such as cod or haddock.