Poached Mullet with Lemon-Butter Sauce


Poached Mullet with Lemon-Butter Sauce is a classic dish that combines the delicate taste of fish with the rich, buttery flavours of lemon and herbs. The dish is easy to prepare and requires just a few simple ingredients. It makes a great meal for a weeknight dinner or a special occasion. The combination of the light and flaky fish with the creamy sauce is sure to please everyone at the table. 

Ease of preparation

Poached Mullet with Lemon-Butter Sauce is an easy dish to prepare, requiring only a few simple steps. First, the fish fillets are seasoned with salt and pepper and then pan-seared in a hot skillet with olive oil. Next, the fillets are simmered in a white wine sauce until cooked through. Finally, the sauce is finished with butter, lemon juice, and fresh herbs for a flavorful and aromatic finish. 

Nutritional information

Poached Mullet with Lemon-Butter Sauce is a healthy and nutritious meal. Each serving contains approximately 250 calories, 18 grams of fat, 7 grams of carbohydrates, and 19 grams of protein. It is also a good source of vitamins and minerals, including vitamin B12, potassium, and selenium. 


-4 mullet fillets (about 6 ounces each)

-1 teaspoon sea salt

-1/2 teaspoon freshly ground black pepper

-2 tablespoons olive oil

-1/2 cup white wine

-2 tablespoons butter

-1/4 cup freshly squeezed lemon juice

-1 tablespoon chopped fresh parsley

-1 tablespoon chopped fresh chives

-Lemon wedges, for garnish (optional)

Preparation method

To prepare Poached Mullet with Lemon-Butter Sauce, start by seasoning the fish fillets with salt and pepper. Heat a skillet over medium-high heat and add the olive oil. Once the oil is hot, add the fish fillets and cook for about 3 minutes per side or until the fish is cooked through. Transfer the fish to a plate and set aside. 

Add the white wine to the skillet and bring to a simmer. Simmer for 5 minutes or until the wine is reduced by half. Add the butter, lemon juice, and herbs to the skillet and stir to combine. Return the fish to the skillet and simmer for an additional 2-3 minutes. Serve the Poached Mullet with Lemon-Butter Sauce topped with fresh herbs and lemon wedges if desired. 

Cooking tips

When cooking the fish, be sure to avoid overcooking it. The fish should be cooked until it is just opaque and flakes easily with a fork. If the fish is cooked too long, it will become dry and tough. 

Also, be sure to adjust the seasoning of the sauce to your taste. If you prefer a more lemony flavour, add an extra tablespoon of lemon juice. If you like a more buttery sauce, add an extra tablespoon of butter. 


Poached Mullet with Lemon-Butter Sauce has a delicate and flavorful taste. The fish is light and flaky, and the sauce is creamy and aromatic. The combination of the lemon and herbs adds a bright and fresh flavour that complements the fish perfectly. 

Best dishes paired with

Poached Mullet with Lemon-Butter Sauce is best served with a side of steamed vegetables or a simple salad. The light and fresh flavours of the fish and sauce pair well with a variety of side dishes. 

Origin of dish and history

Poached Mullet with Lemon-Butter Sauce is a classic dish that has been enjoyed for centuries. The dish originated in the Mediterranean region and has since been adapted and enjoyed in many different cultures. It is a popular dish in many countries and is often served as a main course for special occasions. 

Popular alternatives

If you are looking for a different way to enjoy Poached Mullet with Lemon-Butter Sauce, there are a few popular variations. One popular variation is to add a splash of white wine vinegar to the sauce for a more acidic flavour. Another variation is to add a few tablespoons of capers for a more briny flavour. You can also try adding a few tablespoons of diced tomatoes for a more robust flavour.

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