Poached Perch with Dill Sauce


Poached Perch with Dill Sauce is a delicious and simple dish perfect for a quick weeknight dinner. This dish combines the delicate flavour of perch with a creamy dill sauce that adds a hint of zest. The dish is easy to make and is sure to impress your guests. It’s also packed with nutritional benefits, so you can feel good about serving it to your family. 

Ease of Preparation

Poached Perch with Dill Sauce is an incredibly simple dish to make. All you need to do is poach the perch fillets in a pan with some olive oil, garlic, lemon juice, and dill. Once cooked, you can top the fillets with the homemade dill sauce and serve. It’s a great dish for busy weeknights; it takes just minutes to prepare. 

Nutritional Information

Poached Perch with Dill Sauce is a healthy and nutritious dish. Each serving contains approximately 160 calories, 12 grams of fat, and 7 grams of protein. It’s also a good source of vitamin B-12, iron, and phosphorus. 


– 4 (6-ounce) perch fillets 

– 2 tablespoons olive oil 

– 2 cloves garlic, minced 

– 2 tablespoons lemon juice 

– 2 tablespoons fresh dill, chopped 

– Salt and pepper to taste 

For the Dill Sauce: 

– 1/2 cup mayonnaise 

– 2 tablespoons fresh dill, chopped 

– 2 tablespoons lemon juice 

– 1/2 teaspoon garlic powder 

– Salt and pepper to taste

Preparation Method

To prepare Poached Perch with Dill Sauce, begin by heating a large skillet over medium heat. Once the skillet is hot, add the olive oil and garlic. Cook until the garlic is fragrant, about 1 minute. Then add the perch fillets and lemon juice. Cook for 5-6 minutes, flipping the fillets halfway through. Once the perch is cooked through, remove it from the skillet and set aside. 

In a small bowl, mix together the mayonnaise, dill, lemon juice, and garlic powder. Season with salt and pepper to taste. Serve the perch fillets with the dill sauce. 

Cooking Tips

When cooking the perch, be sure to keep an eye on the skillet. The fillets can easily overcook and become dry. If the fillets are browning too quickly, reduce the heat and add a few tablespoons of water to the pan. 


Poached Perch with Dill Sauce is a light and flavorful dish. The perch is delicate and flaky, while the dill sauce adds a hint of zest. The dish is perfect for a light weeknight dinner. 

Best Dishes Paired With

Poached Perch with Dill Sauce pairs well with a variety of side dishes. Try serving it with roasted vegetables, a light salad, or steamed rice. It also goes well with a glass of white wine. 

Origin of Dish and History

Poached Perch with Dill Sauce is a traditional dish of the Mediterranean region. The dish has been enjoyed in the region for centuries and is now a popular dish all over the world. 

Popular Alternatives

If you’re looking for an alternative to Poached Perch with Dill Sauce, try pan-seared perch. This dish is prepared in a similar way, but the fillets are cooked in a skillet until golden brown. You can also try adding other herbs and spices to the dill sauce for a unique flavour.

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