Poached Salmon with Dill Sauce

Introduction

Poached Salmon with Dill Sauce is a delicious and healthy dish that is easy to prepare and full of flavour. This classic dish is perfect for entertaining or as a light meal. The poaching liquid and dill sauce work together to create a delicious combination of flavours. The salmon is poached in a mixture of white wine, water, lemon, and dill for a light and aromatic flavour. The dill sauce is a simple combination of mayonnaise, dill, and lemon juice that adds a creamy and tangy finish to the salmon. 

Ease of preparation

Poached Salmon with Dill Sauce is a relatively simple dish to prepare. The salmon is poached in a liquid of white wine, water, lemon, and dill for a light and aromatic flavour. The dill sauce is a simple combination of mayonnaise, dill, and lemon juice. The dish can be prepared in under 30 minutes, making it a great option for a quick and easy meal. 

Nutritional information

Poached Salmon with Dill Sauce is a nutritious dish that is low in fat and full of flavour. A single serving of the dish contains approximately 270 calories, 24 grams of protein, and 13 grams of fat. It is also a good source of omega-3 fatty acids, which are essential for good health. 

Ingredients

Salmon:

– 4 (6-ounce) skin-on salmon fillets

– Salt and freshly ground black pepper

Poaching Liquid:

– 2 cups white wine

– 2 cups water

– 1/2 lemon, sliced

– 2 tablespoons chopped fresh dill

Dill Sauce:

– 1/2 cup mayonnaise

– 2 tablespoons chopped fresh dill

– 2 tablespoons freshly squeezed lemon juice

– Salt and freshly ground black pepper, to taste

Preparation method

To prepare Poached Salmon with Dill Sauce, begin by seasoning the salmon with salt and pepper. In a large saucepan, combine the white wine, water, lemon slices, and dill and bring to a simmer. Carefully place the salmon fillets into the liquid and poach for 8-10 minutes, or until the salmon is cooked through. Remove the salmon from the poaching liquid and set aside. In a small bowl, mix together the mayonnaise, dill, and lemon juice to make the dill sauce. Serve the salmon with the dill sauce. 

Cooking tips

For the best results, use fresh salmon fillets for this dish. If you are using frozen salmon, make sure to thaw it completely before poaching. The poaching liquid should be kept at a low simmer, not a boil, to ensure the salmon cooks through evenly. The dill sauce can be prepared ahead of time and stored in the refrigerator for up to three days. 

Flavour/Taste

Poached Salmon with Dill Sauce is a delicious dish that is full of flavour. The salmon is poached in a mixture of white wine, water, lemon, and dill for a light and aromatic flavour. The dill sauce adds a creamy and tangy finish to the salmon. The combination of the two creates a delicious and balanced flavour. 

Best dishes paired with

Poached Salmon with Dill Sauce is a versatile dish that can be served with a variety of side dishes. It pairs well with roasted vegetables, such as asparagus or Brussels sprouts, and mashed potatoes or rice. It also goes well with a simple green salad or a light vegetable soup. 

Origin of dish and history

Poached Salmon with Dill Sauce is a classic dish that has been enjoyed for centuries. The origins of the dish are unknown, but it is believed to have been served in Europe since the Middle Ages. Over the years, the dish has evolved and become a popular dish in many countries. 

Popular alternatives

There are many popular alternatives to Poached Salmon with Dill Sauce. Grilled salmon is a popular alternative that is easy to prepare and full of flavour. Salmon can also be baked in the oven with a variety of herbs and spices. Another popular option is to serve the salmon with a creamy lemon-dill sauce.