Pollock Fish Fillet with Mango Salsa

Introduction

Pollock Fish Fillet with Mango Salsa is a delicious and nutritious dish that is easy to prepare and can be enjoyed at any time of the day. This recipe combines the flavours of Pollock Fish Fillet with the sweetness of mango salsa for a unique and flavorful meal. The dish is full of vitamins and minerals, making it a great choice for a healthy dinner.

Ease of Preparation

This Pollock Fish Fillet with Mango Salsa recipe is incredibly easy to prepare. All you need is a few simple ingredients and about 30 minutes of your time. The fish is seasoned with garlic powder, paprika, oregano, thyme, salt and pepper before being cooked in a skillet with olive oil. The mango salsa is made with diced mango, red onion, jalapeno pepper, cilantro, lime juice, honey and salt. The salsa can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutritional Information

This Pollock Fish Fillet with Mango Salsa recipe is a great source of protein, vitamins, minerals and healthy fats. Fish provides a good source of omega-3 fatty acids, which are important for heart health. The mango salsa is packed with vitamins A, C, and E, as well as potassium and fiber. One serving of this dish contains approximately 350 calories, 14 grams of fat, 47 grams of carbohydrates, and 28 grams of protein.

Ingredients

– 4 Pollock fish fillets

– 2 tablespoons olive oil

– 2 teaspoons garlic powder

– 1 teaspoon paprika

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 2 ripe mangos, diced

– 1/2 red onion, diced

– 1/2 jalapeno pepper, diced

– 1/4 cup chopped fresh cilantro

– 2 tablespoons lime juice

– 1 teaspoon honey

– 1/4 teaspoon salt

Preparation Method

To begin, season the Pollock fish fillets with garlic powder, paprika, oregano, thyme, salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Place the fish fillets in the skillet and cook for 3-4 minutes per side or until the fish is cooked through.

While the fish is cooking, prepare the mango salsa. In a medium bowl, combine the diced mango, red onion, jalapeno pepper, cilantro, lime juice, honey and salt. Mix until everything is well combined.

Once the fish is cooked, serve it with the mango salsa. Enjoy!

Cooking Tips

For the best results, season the fish fillets generously with spices. This will help to bring out the flavour of the fish.

If you don’t like spicy food, you can omit the jalapeno pepper from the salsa. You can substitute the jalapeno pepper with a milder pepper, such as a poblano pepper.

Flavour/Taste

This Pollock Fish Fillet with Mango Salsa is a delicious and flavorful dish. The fish is perfectly seasoned and cooked to perfection. The mango salsa adds a sweet and tangy flavour to the dish and helps to balance out the savoury flavours of the fish.

Best Dishes Paired With

This Pollock Fish Fillet with Mango Salsa is best served with a side of steamed vegetables or a fresh salad. It also pairs well with a side of roasted potatoes or quinoa.

Origin of Dish and History

This dish originated in the Caribbean region and is popular in many Latin American countries. The combination of fish and mango salsa is a traditional dish that is often served on special occasions.

Popular Alternatives

If you don’t have Pollock fish fillets on hand, you can use any other type of white fish, such as cod, haddock, or tilapia. You can also swap out the mango salsa for a different type of salsa, such as pineapple salsa or tomato salsa.