Pollock Fish Stew


Pollock Fish Stew is a hearty and flavorful dish that is sure to please the whole family. It is an easy and quick meal to prepare and is packed full of nutritious ingredients. This stew is made with pollock fillets, diced vegetables, and a flavorful broth. It is a great way to enjoy a healthy and delicious meal without spending too much time in the kitchen. 

Ease of Preparation

Pollock Fish Stew is an incredibly easy dish to make. All you need to do is prepare the ingredients, add them to a pot, and let the stew simmer until the fish is cooked through. The entire dish can be made in under an hour, making it a great option for busy weeknights. 

Nutritional Information

Pollock Fish Stew is a nutritious meal packed with essential vitamins and minerals. One serving of the stew contains approximately 240 calories, 8 grams of fat, 20 grams of protein, and 25 grams of carbohydrates. It also provides a good source of dietary fibre, vitamins A and C, calcium, and iron. 


-1 lb. pollock fillets, cut into 2-inch pieces

-1 large onion, finely chopped

-2 cloves garlic, minced

-1 red bell pepper, diced

-1 green bell pepper, diced

-2 large potatoes, diced

-1 (14.5-ounce) can diced tomatoes

-2 cups vegetable broth

-1 teaspoon dried oregano

-1 teaspoon dried basil

-1 teaspoon dried thyme

-Salt and pepper, to taste

-1/4 cup chopped fresh parsley, for garnish

Preparation Method

To prepare Pollock Fish Stew, begin by heating a large pot over medium-high heat. Add the onion, garlic, and bell peppers and sauté for 3-4 minutes, until the vegetables are softened. Add the potatoes, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Add the pollock fillets, oregano, basil, thyme, salt, and pepper. Simmer for an additional 10 minutes or until the fish is cooked through. Garnish with chopped parsley and serve. 

Cooking Tips

For best results, be sure to use fresh, high-quality ingredients. The vegetables should be diced into small pieces to ensure that they cook quickly and evenly. If you prefer a thicker stew, add a tablespoon of cornstarch to the broth before adding the pollock fillets.


Pollock Fish Stew is a savoury and flavorful dish. The vegetables provide a delightful sweetness, while the herbs add a subtle earthiness. The pollock fillets are tender and flaky, and their mild flavour pairs perfectly with the other ingredients. 

Best Dishes Paired With

Pollock Fish Stew is best served with a side of crusty bread or a light salad. It can also be served over cooked rice or quinoa for a heartier meal. 

Origin of Dish and History

Pollock Fish Stew is a traditional dish from the Mediterranean region. It is believed to have originated in Greece, where it was traditionally served as a hearty stew. The dish has since spread across the world, and is now enjoyed in many different cultures. 

Popular Alternatives

If you’re looking for an alternative to Pollock Fish Stew, consider making a similar stew with cod, haddock, or salmon. You can also add other vegetables, such as carrots, celery, and mushrooms. For a heartier stew, try adding some white beans or chickpeas.

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