Salmon and Asparagus Foil Packets


Salmon and Asparagus Foil Packets are an easy and delicious way to enjoy a healthy meal. This simple dish is full of flavour and nutrition, and it’s ready in just minutes. The combination of salmon, asparagus, olive oil, garlic, and herbs makes this a tasty and healthy meal that is sure to please. Plus, the foil packets make for easy clean-up!

Ease of preparation

This Salmon and Asparagus Foil Packets recipe is incredibly easy to prepare. All you need to do is mix together the ingredients, divide them into four foil packets, and bake in the oven. In just 20 minutes, you have a delicious and nutritious meal to please your family and friends.

Nutritional information

This Salmon and Asparagus Foil Packets recipe is a healthy and nutritious meal. Each serving provides approximately 280 calories, 17g of fat, 21g of protein, and 8g of carbohydrates. It is also an excellent source of vitamins A, C, and B6 and iron, calcium, and potassium.


– 4 (6-ounce) salmon fillets

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 teaspoons freshly squeezed lemon juice

– 1/2 teaspoon dried thyme

– 1/2 teaspoon dried oregano

– 1/2 teaspoon dried basil

– 1/2 teaspoon salt

– 1/4 teaspoon freshly ground black pepper

– 2 bunches of asparagus, trimmed

– 2 tablespoons butter, melted

– 2 tablespoons freshly grated Parmesan cheese

Preparation method

Preheat oven to 375 degrees F. Add olive oil, garlic, lemon juice, thyme, oregano, basil, salt, and pepper in a small bowl. Place salmon fillets in the centre of four large pieces of foil. Divide asparagus into four equal portions and place around the salmon. Drizzle the olive oil mixture over the salmon and asparagus. Fold up the sides of the foil and seal the packets. Place the packets on a baking sheet and bake for 20 minutes.

Cooking tips

For best results, use wild-caught salmon for this recipe. It is higher in omega-3 fatty acids and has a better flavour. If you prefer farm-raised salmon, you can, but it will not have as much flavour. Additionally, make sure to use fresh asparagus for this recipe, as frozen asparagus will not cook as evenly.


Salmon and Asparagus Foil Packets are a delicious and flavorful combination. The salmon is tender and flaky, while the asparagus is tender-crisp and full of flavour. The garlic, lemon, and herbs add an extra layer of flavour that really makes this dish stand out.

Best dishes paired with

Salmon and Asparagus Foil Packets are best served with a side of wild rice, quinoa, or couscous. They also pair nicely with a fresh green salad or roasted vegetables.

Origin of dish and history

Salmon and Asparagus Foil Packets have been around for centuries, with variations of the dish appearing in many cultures. The combination of salmon and asparagus has been popular in Europe for centuries, and it is believed to have originated in France.

Popular alternatives

If you’re looking for a different twist on this dish, you can try adding other vegetables, such as mushrooms, bell peppers, or zucchini. You can also substitute the salmon for other types of fish, such as cod or halibut. For a vegetarian version, you can use tofu instead of salmon.

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