Salmon and Potato Pie

Introduction

Salmon and potato pie is a delicious and comforting dish perfect for any night of the week. It is easy to prepare, flavoured, and packed with nutrients. This dish features salmon, potatoes, garlic, onion, herbs, and a creamy sauce that is all wrapped in a flaky puff pastry. The combination of the salmon, potatoes, and herbs makes for an incredibly flavourful and hearty meal. Plus, it is a great way to get in your omega-3s and other essential vitamins and minerals.

Ease of preparation

Salmon and potato pie is a relatively easy dish to prepare. It requires minimal prep work and cooks quickly in the oven. All you need to do is prepare the ingredients, mix them together, and bake. The dish can be served as a main course or as a side dish.

Nutritional information

Salmon and potato pie is a nutritious and healthy dish. It is low in fat and calories and contains a good amount of protein and essential vitamins and minerals. It is also a good source of omega-3 fatty acids, which are important for heart health. One serving of this dish contains approximately 350 calories, 12 grams of fat, 25 grams of protein, and 5 grams of dietary fibre.

Ingredients

– 2 large potatoes, peeled and cubed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 onion, diced
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano
– 1/4 teaspoon salt
– 1/4 teaspoon freshly ground black pepper
– 1/2 cup white wine
– 1/2 cup vegetable broth
– 2 tablespoons all-purpose flour
– 1 pound salmon fillets, cut into 1-inch pieces
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh dill
– 2 tablespoons butter
– 2 tablespoons grated Parmesan cheese
– 1 sheet frozen puff pastry, thawed

Preparation method

To prepare the salmon and potato pie, preheat the oven to 400 degrees Fahrenheit. Begin by heating the olive oil in a large skillet over medium-high heat. Add the garlic and onion and cook until the onion is softened about 5 minutes. Add the potatoes, thyme, oregano, salt, and pepper. Cook for another 5 minutes, stirring occasionally.

Add the white wine and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 10 minutes or until the potatoes are tender. Stir in the flour and cook for another minute.

Remove the skillet from the heat and stir in the salmon, parsley, and dill. Transfer the mixture to a 9-inch pie dish. Cut the butter into small pieces and dot it over the top of the pie. Sprinkle the Parmesan cheese over the top.

Lay the puff pastry over the top of the pie and press the edges down to seal. Cut a few slits in the top of the pastry to allow steam to escape. Bake for 20 minutes or until the pastry is golden brown and the filling is bubbling.

Cooking tips

When preparing the salmon and potato pie, be sure to use fresh, high-quality ingredients. Also, be sure to use a good-quality puff pastry for the topping. If you don’t have any on hand, you can make your own.

Flavour/Taste

Salmon and potato pie is a delicious and comforting dish that is full of flavour. The combination of the salmon, potatoes, herbs, and creamy sauce creates a delicious and savoury flavour. The puff pastry on top adds a nice crunch and buttery flavour.

Best dishes paired with

This dish pairs well with a variety of sides. Some great options include a green salad, roasted vegetables, steamed broccoli, or a simple side of rice.

Origin of dish and history

Salmon and potato pie is believed to have originated in Scotland. It is a traditional dish that is often served on special occasions such as Burns Night or Hogmanay. The dish has become popular throughout the United Kingdom and is now enjoyed around the world.

Popular alternatives

There are many alternatives if you are looking for something similar to salmon and potato pie. Some popular options include salmon and leek pie, salmon and asparagus pie, and salmon and spinach pie. These dishes all feature salmon and a variety of vegetables and can be served as a main course or side dish.